| Date: | 8/29/2008 6:00 PM |
| Type: | Easy |
| Course: | Random... |
| Distance: | 8.14 miles |
| Duration: | 1:30:01 |
| Pace: | 11:04 / mile |
| Shoe: | New Balance WR902 (#4) |
| Weight: | 140 lb |
| Misc: | Quality: 5/10, Effort: 5/10 |
| Weather: | 77° F, Sunny, Humid |
| Notes: | Phew...so tired. Felt like I was muscling my way through run. The boys followed-along on did's POS mtn. bike w/Dane's trail-a-bike attached.
Wore green Superfeet insoles, again. Can't decide if I like them more than the "berry" ones. Seem to have quite a bit more aggressive arch, but control seems maybe the same. Cushion perhaps better, though. Still have plenty of time to settle on which insole I prefer.
Right knee still giving me fits. Can't wait for taper. I really hope those nearly 3 easier weeks give my knee time to strengthen and heal. |
| Statistics: | Calories: 862
VO2 Max: 28.1 |
|
