|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:20 |
11:40 |
 |
| 4/19/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 4/17/2010 |
Run |
Kingwood Trail |
Easy |
|
26:45 |
|
|
| 4/13/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/12/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 4/11/2010 |
Run |
Neighborhood |
Easy |
|
30:00 |
|
|
| 4/10/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 4/7/2010 |
Run |
Golds Gym Techridge |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 4/6/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:02 |
11:31 |
|
| 4/5/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 3/31/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/29/2010 |
Run |
Golds Gym Techridge |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/28/2010 |
Run |
Neighborhood |
Easy |
|
47:47 |
|
|
| 3/27/2010 |
Run |
Golds Gym Techridge |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 3/24/2010 |
Run |
Golds Gym Techridge |
Easy |
2.7 mi |
30:00 |
11:20 |
|
| 3/23/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 3/22/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 3/17/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:10 |
11:35 |
|
| 3/16/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 3/15/2010 |
Run |
Golds Gym Techridge |
Easy |
3.2 mi |
37:25 |
11:53 |
|
| 3/14/2010 |
Bike |
Golds Gym Techridge |
Easy |
4.0 mi |
20:20 |
5:05 |
|
| 3/14/2010 |
Run |
Golds Gym Techridge |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 3/11/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 3/10/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 3/9/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 3/8/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 3/6/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 3/6/2010 |
Bike |
Golds Gym Techridge |
Easy |
5.8 mi |
30:00 |
5:10 |
|
| 3/3/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 3/2/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:05 |
11:33 |
|
| 3/1/2010 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 2/28/2010 |
Run |
Golds Gym Techridge |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 2/25/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:15 |
11:38 |
|
| 2/24/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/22/2010 |
Run |
Golds Gym Techridge |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 2/20/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 2/18/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 2/17/2010 |
Run |
Golds Gym Techridge |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 2/15/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 2/14/2010 |
Run |
Golds Gym Techridge |
Easy |
3.1 mi |
36:51 |
11:54 |
|
| 2/13/2010 |
Run |
Golds Gym Techridge |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/9/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 2/8/2010 |
Elliptical |
Golds Gym Techridge |
Default |
2.9 mi |
30:00 |
10:30 |
|
| 2/7/2010 |
Run |
Golds Gym Techridge |
Easy |
4.0 mi |
47:27 |
11:52 |
|
| 2/5/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:40 |
11:50 |
|
| 2/4/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:31 |
11:46 |
|
| 2/1/2010 |
Elliptical |
Golds Gym Techridge |
Default |
2.7 mi |
30:00 |
11:05 |
|
| 1/31/2010 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 1/30/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/28/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:43 |
11:52 |
|
| 1/27/2010 |
Bike |
Golds Gym Techridge |
Easy |
10.1 mi |
50:00 |
4:57 |
|
| 1/26/2010 |
Elliptical |
Golds Gym Techridge |
Default |
4.3 mi |
50:00 |
11:33 |
|
| 1/25/2010 |
Walk |
Neighborhood |
Default |
|
50:00 |
|
|
| 1/13/2010 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:32 |
11:46 |
|
| 1/10/2010 |
Run |
Neighborhood |
Easy |
|
30:00 |
|
|
| 1/7/2010 |
Elliptical |
Golds Gym Techridge |
Default |
1.0 mi |
11:00 |
11:00 |
|
| 1/7/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
11:24 |
11:24 |
|
| 1/7/2010 |
Bike |
Golds Gym Techridge |
Easy |
2.3 mi |
11:00 |
4:47 |
|
| 1/6/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/6/2010 |
Bike |
Golds Gym Techridge |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/5/2010 |
Bike |
Golds Gym Techridge |
Easy |
6.4 mi |
30:00 |
4:42 |
|
| 1/4/2010 |
Elliptical |
Golds Gym Techridge |
Default |
3.5 mi |
40:00 |
11:26 |
|
| 12/27/2009 |
Run |
Neighborhood |
Easy |
|
45:45 |
|
|
| 12/22/2009 |
Bike |
Golds Gym Techridge |
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 12/22/2009 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/21/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/21/2009 |
Elliptical |
Golds Gym Techridge |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 12/16/2009 |
Weights |
|
|
|
20:00 |
|
|
| 12/15/2009 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:49 |
11:55 |
|
| 12/14/2009 |
Bike |
Golds Gym Techridge |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 12/14/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/9/2009 |
Elliptical |
Golds Gym Techridge |
Default |
2.7 mi |
30:00 |
11:02 |
|
| 12/8/2009 |
Run |
Golds Gym Techridge |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 12/6/2009 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:37 |
11:49 |
|
| 12/6/2009 |
Bike |
Golds Gym Techridge |
Easy |
2.0 mi |
10:45 |
5:23 |
|
| 12/5/2009 |
Bike |
Golds Gym Techridge |
Easy |
3.8 mi |
19:25 |
5:11 |
|
| 12/5/2009 |
Run |
Golds Gym Techridge |
Easy |
1.3 mi |
15:25 |
12:20 |
|
| 12/3/2009 |
Run |
Golds Gym Techridge |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/3/2009 |
Bike |
Golds Gym Techridge |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 12/2/2009 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:50 |
11:55 |
|
| 11/18/2009 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/17/2009 |
Run |
Golds Gym Techridge |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 11/17/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/16/2009 |
Run |
Golds Gym Techridge |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 11/15/2009 |
Run |
Neighborhood |
Easy |
|
21:28 |
|
|
| 11/10/2009 |
Elliptical |
Golds Gym Techridge |
Default |
1.6 mi |
20:00 |
12:30 |
|
| 11/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/9/2009 |
Run |
Golds Gym Techridge |
Easy |
2.0 mi |
23:24 |
11:42 |
|
| 11/1/2009 |
Run |
Domain Race Route |
Race |
3.1 mi |
1:00:00 |
19:22 |
|
| 10/31/2009 |
Run |
Neighborhood |
Easy |
|
31:00 |
|
|
| 10/29/2009 |
Run |
Neighborhood |
Easy |
|
23:00 |
|
|
| 10/27/2009 |
Run |
Neighborhood |
Easy |
|
24:11 |
|
|
| 10/26/2009 |
Run |
Golds Gym Techridge |
Easy |
1.0 mi |
11:30 |
11:30 |
|
| 10/26/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/22/2009 |
Weights |
|
|
|
20:00 |
|
|
| 10/22/2009 |
Run |
Neighborhood |
Easy |
|
25:20 |
|
|
| 10/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/19/2009 |
Run |
Neighborhood |
Easy |
|
28:33 |
|
|
| 10/18/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/18/2009 |
Run |
Neighborhood |
Easy |
|
25:00 |
|
|
|
|
|
|