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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/29/2010	Weights				26:00
1/28/2010	aerobics		Default		30:00
1/26/2010	pilates		Default		42:00
1/25/2010	aerobics		Default		35:00
1/24/2010	aerobics		Default		20:00
1/24/2010	Weights				15:00
1/17/2010	pilates		Default		50:00
1/13/2010	aerobics		Default		20:00
1/13/2010	Weights				17:00
12/28/2009	pilates				45:00
12/11/2009	step mill		Default		1:00:00
12/10/2009	Weights				15:00
12/10/2009	aerobics				24:00
12/8/2009	pilates		Default		10:00
12/8/2009	aerobics		Default		25:00
12/8/2009	Weights				15:00
12/7/2009	aerobics		Default		1:00:00
11/22/2009	Run	Tulsa half	Race	13.3 mi	2:08:07	9:39
11/21/2009	Run		Easy	3.0 mi	33:00	11:00
11/19/2009	Run	treadmill	Easy	4.0 mi	40:30	10:06
11/15/2009	Run	Tulsa half	Race		41:30
11/13/2009	Run	treadmill	Long	10.0 mi	1:43:32	10:22
11/11/2009	Run	treadmill	Easy	3.0 mi	30:43	10:13
11/10/2009	Run	treadmill	Interval	7.0 mi	1:11:02	10:09
11/9/2009	Run	treadmill	Easy	4.0 mi	41:22	10:15
11/8/2009	Run	treadmill	Easy	2.2 mi	23:01	10:43
11/7/2009	Run	treadmill	Easy	4.0 mi	42:01	10:31
11/7/2009	Weights				30:00
11/5/2009	Run		Easy	5.0 mi	55:10	11:02
11/4/2009	Run		Tempo	6.0 mi	1:00:00	10:00
11/3/2009	Run	treadmill	Easy	1.0 mi	10:20	10:20
11/2/2009	Run		Easy	3.0 mi	32:22	10:48
11/1/2009	Run		Easy	4.4 mi	48:11	10:56
11/1/2009	Weights				32:30
10/31/2009	Run	treadmill	Long	9.8 mi	1:44:58	10:46
10/29/2009	Run	treadmill	Interval	5.0 mi	52:10	10:26
10/29/2009	Weights				20:00
10/27/2009	Run	treadmill	Tempo	5.0 mi	53:00	10:36
10/26/2009	Weights				46:00
10/24/2009	Run		Long	8.0 mi	1:25:47	10:44
10/22/2009	Run	treadmill	Interval	5.0 mi	50:00	10:00
10/20/2009	Run	5.27 mile logan's lake	Easy	5.0 mi	53:27	10:39
10/18/2009	Run	mkt trail	Long	8.0 mi	1:23:24	10:26
10/17/2009	Run	mkt trail	Easy	4.0 mi	39:57	10:00
10/16/2009	pilates		Default		30:00
10/15/2009	Run	1.1 mile home loop	Tempo	5.0 mi	50:11	10:03
10/13/2009	Run	treadmill	Interval	4.0 mi	41:00	10:15
10/11/2009	Run	around Chicago	Easy	5.4 mi	1:04:00	11:52
10/9/2009	Weights				46:00
10/8/2009	aerobics		Default		1:00:00
10/7/2009	Run	katy trail	Easy	5.4 mi	57:33	10:42
10/5/2009	Run		Easy	5.0 mi	55:06	11:02
10/4/2009	Run		Easy	2.0 mi	22:00	11:00
10/3/2009	Run		Easy	3.0 mi	29:06	9:42
9/30/2009	Run		Easy	3.0 mi	33:00	11:00
9/28/2009	Run	5.27 mile logan's lake	Long	10.0 mi	1:49:00	10:54
9/26/2009	Run	5.27 mile logan's lake	Easy	1.9 mi	20:00	10:32
9/22/2009	Run	5.27 mile logan's lake	Long	6.1 mi	1:05:00	10:40
9/21/2009	tj fat blaster		Default		30:00
9/21/2009	Weights				32:00
9/20/2009	walking the dog		Default	1.9 mi	40:00	20:57
9/20/2009	core rhythms abs		Default		13:30
9/19/2009	Run	5.27 mile logan's lake	Race	2.5 mi	22:45	9:06
9/19/2009	Weights				30:00
9/19/2009	Run	5.27 mile logan's lake	Easy	1.0 mi	11:00	11:00
9/17/2009	Weights				38:00
9/17/2009	Run	5.27 mile logan's lake	Easy	2.0 mi	24:00	12:00
9/16/2009	Run	5.27 mile logan's lake	Easy	2.3 mi	26:45	11:54
9/15/2009	Run	5.27 mile logan's lake	Interval	5.6 mi	1:00:00	10:45
9/14/2009	Weights				36:00
9/13/2009	Run	5.27 mile logan's lake	Long	5.3 mi	57:23	10:54
9/12/2009	Weights				32:00
9/12/2009	pilates		Default		10:00
9/11/2009	aerobics		Default		46:00
9/10/2009	Run	1.1 mile home loop + 1.5 mi home loop	Easy	2.6 mi	26:18	10:07
9/10/2009	Weights				38:00
9/8/2009	core rhythms abs		Default		13:00
9/8/2009	Weights				36:00
9/8/2009	Run	2.65 loop through Celeste's 'hood	Hill	2.7 mi	29:35	11:10
9/6/2009	Run	5.27 mile logan's lake	Easy	5.3 mi	59:48	11:21
8/29/2009	Run	treadmill	Easy	2.0 mi	22:00	11:00
8/22/2009	Run	mkt trail	Easy	5.0 mi	1:00:00	12:00
5/31/2009	Run		Race	26.2 mi	5:29:38	12:35
5/29/2009	Run	katy trail	Easy	3.0 mi	30:23	10:08
5/27/2009	Run	katy trail	Easy	4.0 mi	44:00	11:00
5/24/2009	Run	katy trail	Long	9.0 mi	1:31:03	10:07
5/20/2009	Run		Easy	3.0 mi	30:54	10:18
5/19/2009	Run		Hill	5.0 mi
5/16/2009	Run	katy trail	Long	14.5 mi	2:38:36	10:57
5/15/2009	Run	treadmill	Easy	3.3 mi	35:30	10:46
5/14/2009	Run	1.1 mile home loop	Tempo	3.7 mi	37:38	10:11
5/11/2009	Run	mkt trail	Long	20.0 mi	4:12:00	12:36
5/9/2009	Run	1.1 mile home loop	Tempo	5.9 mi	59:16	10:03
5/5/2009	Run		Hill	7.0 mi	1:19:19	11:20
5/3/2009	Run	rolling hills	Long	18.0 mi	3:41:28	12:19
4/30/2009	Run		Easy	7.0 mi	1:17:00	11:00
4/27/2009	Run	MKT/treadmill	Long	15.0 mi	2:47:26	11:10
4/26/2009	Run		Easy	3.3 mi	33:37	10:12
4/25/2009	Run	treadmill	Interval	2.0 mi	20:00	10:00
4/19/2009	Run		Easy	4.5 mi	47:00	10:27