| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
Cosmo Out and Back |
Base Run |
7.1 mi |
1:00:39 |
8:30 |
 |
| 5/22/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Tempo |
5.7 mi |
46:45 |
8:13 |
|
| 5/20/2012 |
Run |
Out n Back on Scott Blvd |
Easy |
5.5 mi |
50:33 |
9:08 |
|
| 5/19/2012 |
Run |
|
Long |
12.0 mi |
1:42:37 |
8:34 |
|
| 5/18/2012 |
Run |
Stewart Rd Columns Loop Modified |
Base Run |
6.5 mi |
54:15 |
8:20 |
|
| 5/17/2012 |
Run |
Cosmo Out and Back |
Base Run |
8.0 mi |
1:10:08 |
8:46 |
|
| 5/16/2012 |
Run |
Wilson's South Out & Back |
Easy |
5.2 mi |
43:50 |
8:26 |
|
| 5/14/2012 |
Run |
Stewart Rd Loop Modified with trail |
Base Run |
6.0 mi |
48:00 |
8:01 |
|
| 5/13/2012 |
Run |
Out n Back on Scott Blvd |
Easy |
5.0 mi |
47:14 |
9:27 |
|
| 5/12/2012 |
Run |
Cosmo-WestBlvd 10 |
Long |
10.0 mi |
1:25:19 |
8:32 |
|
| 5/11/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
7.8 mi |
1:12:19 |
9:20 |
|
| 5/10/2012 |
Run |
Cosmo Out and Back |
Easy |
6.1 mi |
52:26 |
8:40 |
|
| 5/9/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.2 mi |
51:16 |
8:17 |
|
| 5/8/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Base Run |
5.6 mi |
48:00 |
8:35 |
|
| 5/7/2012 |
Run |
Wilson's Twin Lakes Stadium Loop |
Base Run |
5.6 mi |
48:29 |
8:40 |
|
| 5/3/2012 |
Run |
Cosmo 6 out-n-back |
Tempo |
6.1 mi |
52:01 |
8:34 |
|
| 5/1/2012 |
Run |
Mike's Scott Chapel Hill Loop |
Base Run |
6.1 mi |
52:16 |
8:38 |
|
| 4/30/2012 |
Run |
Random Downtown Loop |
Base Run |
6.2 mi |
54:28 |
8:48 |
|
| 4/29/2012 |
Run |
Jill's hilly route from house |
Easy |
2.0 mi |
19:58 |
10:00 |
|
| 4/28/2012 |
Run |
Proctor Loop |
Hill |
6.0 mi |
50:01 |
8:21 |
|
| 4/26/2012 |
Run |
Cosmo Out and Back |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/21/2012 |
Run |
Two Loop Twenty Modified |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 4/20/2012 |
Run |
Random Route |
Base Run |
5.2 mi |
42:28 |
8:12 |
|
| 4/17/2012 |
Run |
Out n Back on Scott Blvd |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 4/15/2012 |
Run |
St. Louis Marathon |
Race |
21.3 mi |
3:40:37 |
10:21 |
|
| 4/12/2012 |
Run |
Cosmo Out and Back |
Easy |
5.0 mi |
48:40 |
9:43 |
|
| 4/11/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.2 mi |
43:29 |
8:18 |
|
| 4/9/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.2 mi |
51:30 |
8:18 |
|
| 4/7/2012 |
Run |
Sweet Sixteen |
Long |
16.0 mi |
2:20:26 |
8:47 |
|
| 4/5/2012 |
Run |
Cosmo Out and Back |
Easy |
6.1 mi |
50:29 |
8:17 |
|
| 4/3/2012 |
Run |
Out n Back on Scott Blvd |
Default |
5.5 mi |
47:02 |
8:34 |
|
| 3/31/2012 |
Run |
Wilson's South Out & Back |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 3/30/2012 |
Run |
Wilson's South Out & Back |
Base Run |
4.3 mi |
35:10 |
8:16 |
|
| 3/29/2012 |
Run |
Wilson's Southhampton Loop |
Tempo |
6.0 mi |
50:54 |
8:29 |
|
| 3/26/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
51:48 |
8:21 |
|
| 3/24/2012 |
Run |
Terrapin Hills River Run |
Default |
10.2 mi |
1:26:49 |
8:31 |
|
| 3/23/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.4 mi |
53:25 |
8:23 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.1 mi |
21:23 |
10:17 |
|
| 3/19/2012 |
Run |
Stewart Rd Loop Modified with trail |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 3/17/2012 |
Run |
St. Patrick's Day 5k - Columbia, MO |
Race |
3.1 mi |
22:46 |
7:17 |
|
| 3/17/2012 |
Run |
Random Route |
Easy |
1.8 mi |
16:17 |
9:15 |
|
| 3/16/2012 |
Run |
Stewart Rd Loop Modified with trail |
Easy |
5.8 mi |
49:36 |
8:38 |
|
| 3/15/2012 |
Run |
Cosmo 6 out-n-back |
Base Run |
6.0 mi |
53:20 |
8:54 |
|
| 3/14/2012 |
Run |
Wilson-Trail-Providence-Trail |
Speed Workout |
6.5 mi |
52:08 |
8:01 |
|
| 3/13/2012 |
Run |
Out n Back on Scott Blvd |
Easy |
2.0 mi |
19:54 |
9:54 |
|
| 3/12/2012 |
Run |
Campus View 10K |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 3/10/2012 |
Run |
Out n back trail |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 3/10/2012 |
Run |
Sweet Sixteen Modified |
Long |
13.1 mi |
1:49:16 |
8:21 |
|
| 3/9/2012 |
Run |
Tripp 10K |
Base Run |
6.2 mi |
49:59 |
8:03 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 3/1/2012 |
Run |
Cosmo Out and Back |
Easy |
4.1 mi |
38:39 |
9:28 |
|
| 2/29/2012 |
Run |
Wilson's Southhampton Loop |
Easy |
5.8 mi |
47:18 |
8:12 |
|
| 2/27/2012 |
Run |
President's Hill Route |
Tempo |
6.8 mi |
54:16 |
8:03 |
|
| 2/24/2012 |
Run |
|
Easy |
4.7 mi |
38:48 |
8:18 |
|
| 2/23/2012 |
Run |
Cosmo Out and Back |
Easy |
6.0 mi |
54:37 |
9:06 |
|
| 2/22/2012 |
Run |
Stewart Rd Loop Modified with trail |
Base Run |
6.0 mi |
49:30 |
8:15 |
|
| 2/16/2012 |
Run |
Cosmo Out and Back |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 2/15/2012 |
Run |
Stewart Rd Loop Modified with trail |
Base Run |
6.5 mi |
54:11 |
8:20 |
|
| 2/10/2012 |
Run |
Wilsons-Al Gustin Loop |
Easy |
5.5 mi |
45:38 |
8:18 |
|
| 2/8/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.5 mi |
53:44 |
8:16 |
|
| 2/6/2012 |
Run |
Tripp 10K |
Base Run |
6.2 mi |
50:27 |
8:08 |
|
| 2/4/2012 |
Run |
Two Loop Twenty Modified |
Long |
18.0 mi |
2:40:09 |
8:54 |
|
| 2/2/2012 |
Run |
Cosmo Out and Back |
Easy |
8.0 mi |
1:11:53 |
8:59 |
|
| 1/30/2012 |
Run |
Stewart Rd - Providence Loop |
Base Run |
6.8 mi |
55:42 |
8:16 |
|
| 1/29/2012 |
Run |
Stewart Rd Loop Modified with trail |
Base Run |
9.1 mi |
1:13:29 |
8:08 |
|
| 1/28/2012 |
Run |
Nifong Loop from House |
Easy |
10.5 mi |
1:30:28 |
8:37 |
|
| 1/27/2012 |
Run |
Wilson-Trail-Providence-Trail |
Easy |
6.5 mi |
53:29 |
8:14 |
|
| 1/26/2012 |
Run |
Cosmo-WestBlvd 8 |
Interval |
8.0 mi |
1:05:37 |
8:13 |
|
| 1/25/2012 |
Run |
Campus View 10K |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 1/23/2012 |
Run |
President's Hill Route |
Easy |
6.3 mi |
52:45 |
8:23 |
|
| 1/21/2012 |
Run |
Modified Columns from Forum MKT |
Easy |
6.8 mi |
58:00 |
8:32 |
|
| 1/18/2012 |
Run |
Treadmill Workout |
Easy |
8.0 mi |
1:08:41 |
8:36 |
|
| 1/16/2012 |
Run |
President's Hill Modified |
Base Run |
7.0 mi |
58:49 |
8:24 |
|
| 1/14/2012 |
Run |
Cosmo 10 +loops in the park |
Long |
16.0 mi |
2:20:29 |
8:47 |
|
| 1/13/2012 |
Run |
10K Treadmill |
Easy |
6.2 mi |
50:41 |
8:11 |
|
| 1/12/2012 |
Run |
|
*MISSED RUN! |
8.0 mi |
|
|
|
| 1/11/2012 |
Run |
Tripp 10K |
Speed Workout |
6.3 mi |
51:28 |
8:11 |
|
| 1/9/2012 |
Run |
Stewart Rd - Providence Loop |
Easy |
6.5 mi |
52:56 |
8:09 |
|
| 1/7/2012 |
Run |
Random Route |
Long |
11.1 mi |
1:34:41 |
8:32 |
|
| 1/6/2012 |
Run |
Wilson-Trail-Providence-Trail |
Default |
6.4 mi |
53:06 |
8:21 |
|
| 1/5/2012 |
Run |
Cosmo 6 out-n-back |
Easy |
4.0 mi |
37:46 |
9:24 |
|
| 1/4/2012 |
Run |
Wilson's Southhampton Loop |
Base Run |
6.2 mi |
51:50 |
8:21 |
|
| 1/3/2012 |
Run |
Treadmill Workout |
Tempo |
6.2 mi |
49:11 |
7:56 |
|
| 1/2/2012 |
Run |
Tripp 10K |
Tempo |
6.0 mi |
47:21 |
7:53 |
|
| 12/31/2011 |
Run |
Forum 10 miler |
Base Run |
10.0 mi |
1:28:01 |
8:47 |
|
| 12/30/2011 |
Run |
Stewart Rd Columns Loop Modified |
Base Run |
10.1 mi |
1:28:19 |
8:47 |
|
| 12/29/2011 |
Run |
Cosmo-WestBlvd 8 |
Base Run |
10.0 mi |
1:23:01 |
8:18 |
|
| 12/28/2011 |
Run |
Wilson's Southhampton Royal Lythum Loop |
Easy |
5.5 mi |
46:57 |
8:31 |
|
| 12/26/2011 |
Run |
Stewart Rd Columns Loop Modified |
Easy |
6.6 mi |
54:58 |
8:20 |
|
| 12/24/2011 |
Run |
Boone County Out-n-Back |
Long |
14.0 mi |
1:59:26 |
8:32 |
|
| 12/23/2011 |
Run |
Wilson's Southhampton Loop |
Easy |
6.2 mi |
52:39 |
8:30 |
|
| 12/22/2011 |
Run |
Cosmo 6 out-n-back |
Easy |
8.1 mi |
1:12:37 |
9:02 |
|
| 12/21/2011 |
Run |
Tripp 10K |
Base Run |
6.2 mi |
51:29 |
8:19 |
|
| 12/19/2011 |
Run |
Stewart Rd - Providence Loop |
Tempo |
7.1 mi |
58:49 |
8:21 |
|
| 12/17/2011 |
Run |
Shortened West End 10 |
Long |
10.3 mi |
1:30:07 |
8:44 |
|
| 12/16/2011 |
Run |
Stewart Rd Loop Modified with trail |
Easy |
5.8 mi |
49:43 |
8:39 |
|
| 12/15/2011 |
Run |
Cosmo-WestBlvd 8-modified |
Easy |
7.4 mi |
1:02:18 |
8:27 |
|
| 12/13/2011 |
Run |
Tripp 10K |
Tempo |
6.2 mi |
50:32 |
8:10 |
|
| 12/12/2011 |
Run |
Mike's Scott Chapel Hill Loop |
Tempo |
4.0 mi |
33:17 |
8:20 |
|
| 12/10/2011 |
Run |
Cosmo-WestBlvd 10 |
Long |
10.0 mi |
1:23:59 |
8:24 |
|