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Run Entry
| Info |
| Date: | 11/9/2008 7:27 AM |
| Type: | Race |
| Course: | Shelter Island 5K |
| Distance: | 3.1 miles |
| Duration: | 21:56 |
| Pace: | 7:05 / mile |
| Equipment: | Saucony ProGrid Hurricane 10 (01) |
| Weight: | 177.8 lb |
| Misc: | Quality: 6/10, Effort: 8/10 |
| Field Placement: | 73 / 920 (7.9%) |
| Age group: | 40 – 44 |
| Group Placement: | 12 / 46 (26.1%) |
| Weather: | 61° F, Partly Cloudy |
| Event URL: | kathyloperevents.com/si5K/ |
| Notes: | Results: http://kathyloperevents.com/results/Shelter%20Island%205K%202008.htm
Started out too fast. Did my first mile in something like 6:40, then 1.5 mile marker was under 9 minutes, but fazed out near the end. Tried to turn it on for the last half mile, but could only put on the gas for the last quarter mile. |
| Statistics: | Calories: 417
VO2 Max: 44.6 |
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