Run Entry

Info
Date:	10/26/2008 12:01 PM
Type:	Interval
Course:	Random Route
Distance:	2.51 miles
Duration:	23:47
Pace:	9:29 / mile
Equipment:	Saucony ProGrid Hurricane 10 (01)
Misc:	Effort: 8/10
Notes:	First time doing intervals at the CSUSM track. Sure hope this makes me faster because I hated it.
Statistics:	VO2 Max: 31.1

Intervals (5 x 400 Intervals)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	0.27 mi	1:24	1:24	5:12
2	Recovery	0.24 mi	3:15	4:39	13:33
3	Interval	0.26 mi	1:22	6:01	5:16
4	Recovery	0.24 mi	3:11	9:12	13:16
5	Interval	0.27 mi	1:28	10:40	5:26
6	Recovery	0.24 mi	3:20	14:00	13:54
7	Interval	0.26 mi	1:29	15:29	5:43
8	Recovery	0.24 mi	3:24	18:53	14:10
9	Interval	0.25 mi	1:26	20:19	5:44
10	Recovery	0.24 mi	3:28	23:47	14:27

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