Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/3/2008	Run	TREADMILL	Moderate	4 Mi	37:40	9:25
12/1/2008	Run	School and Back On Bike Path	Moderate	4.4 Mi	40:48	9:23
11/28/2008	Run	R.R. Bed, Plainfield, Vermont	Moderate	4.6 Mi	42:46	9:18
11/26/2008	Run	To T and back	Moderate	3.7 Mi	34:12	9:23
11/23/2008	Run	State Forest to school and back Old County	Easy	3.1 Mi	28:11	9:06
11/22/2008	Run	TREADMILL	Easy	3 Mi	—	—
11/18/2008	Run	TREADMILL	Easy	4 Mi	39:51	9:58
11/16/2008	Run	State Forest to school and back Old County	Trails	4.1 Mi	36:57	9:01
11/15/2008	Run	Hike and Bike	Trails	4.7 Mi	—	—
11/12/2008	Run	TREADMILL	Easy	4 Mi	40:04	10:01
11/10/2008	Run	To T and back	Moderate	3.7 Mi	34:01	9:20
11/9/2008	Run	Mary's loop plus Pin Oak Circle	Moderate	3 Mi	26:50	8:57
11/8/2008	Run	Hike and Bike	Moderate	4.9 Mi	45:08	9:11
11/6/2008	Run	TREADMILL	Recovery	2 Mi	20:39	10:20
11/4/2008	Run	Edgartown streets	Moderate	3.4 Mi	30:33	9:00
11/2/2008	Run	State Forest Grid #1	Moderate	4 Mi	36:49	9:13
11/1/2008	Run	Hike and Bike	Moderate	4.6 Mi	40:54	8:57
10/30/2008	Run	Hike and Bike	Moderate	4.9 Mi	44:30	9:03
10/27/2008	Run	State Forest to school and back Old County	Moderate	4.1 Mi	36:53	9:00
10/26/2008	Run	John Kruse Run	Moderate	3.1 Mi	27:43	8:57
10/25/2008	Run	Hike and Bike	Moderate	4.9 Mi	45:01	9:09
10/23/2008	Run	TREADMILL	Easy	3 Mi	28:52	9:38
10/21/2008	Run	TREADMILL	Easy	4 Mi	37:18	9:20
10/19/2008	Run	Hike and Bike	Trails	4.9 Mi	45:15	9:12
10/18/2008	Run	Great Plains Loop	Trails	4 Mi	35:34	8:54
10/15/2008	Run	Bike Path, Skiff's and Otis Bassett	Trails	3.9 Mi	37:28	9:33
10/13/2008	Run	John Kruse Run	Trails	3.3 Mi	30:52	9:22
10/11/2008	Run	State Forest	Trails	3.5 Mi	34:01	9:44
10/9/2008	Run	State Forest	Trails	3.5 Mi	33:13	9:30
10/7/2008	Run	Hike and Bike	Trails	4.9 Mi	46:06	9:23
10/6/2008	Run	State Forest right to school ,home.	Easy	3.9 Mi	35:15	9:03
10/4/2008	Run	LCB parking lot to Split Rock and back	Easy	2.8 Mi	26:36	9:41
10/2/2008	Run	Hike and Bike	Easy	4.6 Mi	42:15	9:15
9/30/2008	Run	To T and back	Easy	3.7 Mi	32:39	8:57
9/24/2008	Run	To T and back	Easy	3.7 Mi	34:09	9:22
9/21/2008	Run	John Kruse Run	Easy	4.1 Mi	37:34	9:10
9/20/2008	Run	To T and back	Easy	3.7 Mi	34:48	9:33
9/20/2008	Bike	To Field Hockey field and back	Easy	7 Mi	39:14	10.74
9/19/2008	Run	Braintree, MA Run from Hampton Inn to Washington Street	Easy	3 Mi	27:00	9:00
9/17/2008	Bike	Edgartown streets	Easy	9.7 Mi	52:18	11.07
9/14/2008	Run	Skiff's Loop	Easy	2.4 Mi	20:49	8:41
9/11/2008	Bike	State Forest T Loop	Interval	6.6 Mi	29:48	13.25
9/10/2008	Bike	State Forest	Interval	11.4 Mi	48:29	14.15
9/7/2008	Run	State Forest	Easy	2.1 Mi	20:44	9:53
9/4/2008	Bike	State Forest	Easy	9 Mi	44:04	12.23
9/3/2008	Bike	State Forest T Loop	Easy	6.6 Mi	29:00	13.66
9/2/2008	Bike		Easy	12.7 Mi	1:08:38	11.11
9/1/2008	Run	Skiff's Loop	Easy	1.8 Mi	17:40	9:49
8/29/2008	Bike	State Forest	Easy	10.4 Mi	47:33	13.1
8/27/2008	Run	Hike and Bike	Trails	3.2 Mi	29:37	9:16
8/25/2008	Run	Hike and Bike	Trails	4.3 Mi	39:15	9:06
8/24/2008	Run	Mary's Loop	Trails	2.1 Mi	19:00	9:03
8/23/2008	Bike	State Forest	Easy	6 Mi	30:00	12
8/22/2008	Run	State Forest right to school ,home.	Trails	4.1 Mi	36:59	9:02
8/20/2008	Run	State Forest Grid #1	Trails	3 Mi	28:57	9:39
8/19/2008	Run	Hike and Bike	Trails	4.7 Mi	43:50	9:18
8/18/2008	Run	Hike and Bike	Trails	4.9 Mi	46:51	9:32
8/16/2008	Run	Hike and Bike	Trails	4.7 Mi	44:34	9:27
8/14/2008	Run	Hike and Bike	Trails	4.7 Mi	44:25	9:25
8/12/2008	Run	John Kruse Run	Trails	3.1 Mi	28:49	9:18
8/10/2008	Run	Otis Airport Rd and back to T and Tim's road	Trails	4.2 Mi	40:19	9:41
8/8/2008	Run	Hike and Bike	Trails	4.6 Mi	43:07	9:27
8/7/2008	Run	Hike and Bike	Trails	4.9 Mi	46:05	9:22
8/6/2008	Run	State Forest to WT/EDG Rd Loop	Trails	5.1 Mi	49:25	9:42
8/5/2008	Run	Oak Bluffs-Land Bank trail next to school	Trails	3 Mi	28:00	9:20
8/3/2008	Run	Hike and Bike	Trails	4.9 Mi	47:31	9:40
8/2/2008	Run	New Loop	Trails	4.5 Mi	40:49	9:05
7/30/2008	Run	Hike and Bike	Trails	4 Mi	37:19	9:20
7/29/2008	Run	Frisbee Golf Loop	Trails	4.3 Mi	40:38	9:30
7/28/2008	Run	Hike and Bike	Trails	4.9 Mi	46:26	9:27
7/26/2008	Run	Mary's loop + Pin Oak	Easy	2.9 Mi	26:48	9:25
7/25/2008	Run	Hike and Bike	Easy	4.7 Mi	45:11	9:35
7/24/2008	Run	State Forest Grid #1	Trails	4 Mi	37:30	9:23
7/22/2008	Run	Hike and Bike	Trails	4.6 Mi	42:32	9:21
7/20/2008	Run	Hike and Bike	Trails	4 Mi	37:24	9:21
7/19/2008	Run	Otis Bike path diagonally to school ICS paper road	Trails	4 Mi	35:57	9:00
7/17/2008	Run	Hike and Bike	Trails	4 Mi	36:32	9:08
7/15/2008	Run	Hike and Bike	Trails	4.9 Mi	45:54	9:20
7/13/2008	Run	Mary's Loop	Easy	2 Mi	19:19	9:40
7/12/2008	Run	Hike and Bike	Trails	4.8 Mi	45:21	9:25
7/11/2008	Run	School State Forest	Trails	4.1 Mi	38:43	9:27
7/9/2008	Run	John Kruse Run	Trails	4.1 Mi	38:19	9:21
7/7/2008	Run	Hike and Bike	Trails	4.7 Mi	44:23	9:25
7/6/2008	Run	Hike and Bike	Trails	4.7 Mi	44:14	9:23
7/5/2008	Run	Hike and Bike	Trails	3.4 Mi	32:17	9:22
7/4/2008	Bike	State Forest	Long	12.9 Mi	59:25	12.98
7/3/2008	Run	Hike and Bike	Trails	4.9 Mi	47:35	9:41
7/2/2008	Run	School State Forest	Trails	3 Mi	27:51	9:17
7/1/2008	Run	Hike and Bike	Trails	4.9 Mi	44:50	9:07
6/29/2008	Run	John Abrams Windmill Loop	Trails	4 Mi	37:25	9:22
6/28/2008	Run	Hike and Bike	Trails	4 Mi	36:04	9:01
6/26/2008	Run	Oak Bluffs school out to Inkwell and back through campground	Trails	5 Mi	46:07	9:14
6/25/2008	Run	State Forest Grid #1	Trails	4 Mi	38:06	9:32
6/23/2008	Run	Hike and Bike	Trails	4.9 Mi	45:37	9:17
6/22/2008	Run	Hike and Bike	Trails	4.7 Mi	44:04	9:21
6/20/2008	Run	To T and back	Trails	1.8 Mi	17:02	9:22
6/19/2008	Run	To T and back	Trails	3.6 Mi	34:41	9:32
6/17/2008	Run	Hike and Bike	Trails	4.7 Mi	44:07	9:21
6/16/2008	Run	State Forest Grid #1	Trails	4 Mi	35:56	8:59
6/14/2008	Run	Oak Bluffs school out to Inkwell and back through campground	Easy	4 Mi	35:55	8:59
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Totals:
Entries: 100
Distance: 446.8 miles
Duration: 61:23:47