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Run Entry
| Info |
| Date: | 1/21/2012 8:13 AM |
| Type: | Easy |
| Course: | College Loop |
| Distance: | 4.88 miles |
| Duration: | 53:08.97 |
| Pace: | 10:54 / mile |
| Equipment: | Brooks Defyance 3 (2012) |
| Weight: | 125.0 lb |
| Statistics: | Calories: 461 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 11:08.17 | 11:08.17 | 11:09 | | | |
| 2 | Interval | 1 mi | 11:24.40 | 22:32.57 | 11:25 | | | |
| 3 | Interval | 1 mi | 11:07.33 | 33:39.90 | 11:08 | | | |
| 4 | Interval | 1 mi | 10:38.20 | 44:18.10 | 10:39 | | | |
| 5 | Interval | 0.88 mi | 8:50.87 | 53:08.97 | 10:04 | | | |
Comments
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