| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Bike |
W&OD Trail |
Easy |
30.0 mi |
1:36:22 |
3:13 |
 |
| 5/23/2012 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
31:18 |
31:29 |
|
| 5/22/2012 |
Bike |
Prince William Forest Park |
Easy |
40.2 mi |
2:11:14 |
3:16 |
|
| 5/21/2012 |
Bike |
Prince William Forest Park |
Easy |
40.2 mi |
2:07:00 |
3:10 |
|
| 5/21/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
23:56 |
33:42 |
|
| 5/20/2012 |
Swim |
Lake Anna |
Free Style |
1.2 mi |
38:04 |
31:44 |
|
| 5/19/2012 |
Bike |
Prince William Forest Park |
Long |
56.2 mi |
3:26:45 |
3:41 |
|
| 5/18/2012 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
31:45 |
31:56 |
|
| 5/16/2012 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
30:20 |
30:31 |
|
| 5/15/2012 |
Bike |
trainer |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 5/13/2012 |
Swim |
Freedom Center |
Free Style |
2250.0 yd |
42:37 |
33:21 |
|
| 5/12/2012 |
Bike |
Prince William Forest Park |
Long |
51.6 mi |
3:12:15 |
3:44 |
|
| 5/11/2012 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
32:51 |
33:03 |
|
| 5/10/2012 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/9/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
21:38 |
30:28 |
|
| 5/7/2012 |
Swim |
Oak Marr |
Free Style |
2100.0 yd |
40:03 |
33:34 |
|
| 5/5/2012 |
Bike |
Prince William Forest Park |
Easy |
44.5 mi |
2:47:19 |
3:46 |
|
| 5/4/2012 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
27:26 |
32:12 |
|
| 5/2/2012 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
32:39 |
32:51 |
|
| 5/1/2012 |
Bike |
trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/30/2012 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
28:48 |
33:48 |
|
| 4/28/2012 |
Bike |
trainer |
Long |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/27/2012 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
33:38 |
33:50 |
|
| 4/26/2012 |
Bike |
trainer |
Easy |
27.0 mi |
1:30:00 |
3:20 |
|
| 4/25/2012 |
Swim |
Oak Marr |
Free Style |
1600.0 yd |
32:00 |
35:12 |
|
| 4/24/2012 |
Bike |
trainer |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 4/22/2012 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
35:30 |
35:43 |
|
| 4/21/2012 |
Bike |
trainer |
Long |
34.0 mi |
2:00:00 |
3:32 |
|
| 4/19/2012 |
Bike |
trainer |
Easy |
21.0 mi |
1:10:00 |
3:20 |
|
| 4/18/2012 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
35:42 |
35:55 |
|
| 4/17/2012 |
Bike |
trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/16/2012 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
26:42 |
37:36 |
|
| 4/14/2012 |
Bike |
Prince William Forest Park |
Easy |
26.0 mi |
1:36:30 |
3:43 |
|
| 4/11/2012 |
Bike |
trainer |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 4/9/2012 |
Bike |
trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 4/7/2012 |
Bike |
Prince William Forest Park |
Easy |
20.0 mi |
1:20:00 |
4:00 |
|
| 3/27/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 3/25/2012 |
Swim |
Ida Lee |
Free Style |
1750.0 yd |
35:42 |
35:55 |
|
| 3/18/2012 |
Bike |
Prince William Forest Park |
Easy |
19.5 mi |
1:16:00 |
3:54 |
|
| 3/17/2012 |
Swim |
Oak Marr |
Free Style |
2300.0 yd |
47:02 |
36:00 |
|
| 3/15/2012 |
Swim |
Oak Marr |
Free Style |
1000.0 m |
19:57 |
32:07 |
|
| 2/23/2012 |
Bike |
Prince William Forest Park |
Easy |
18.3 mi |
1:09:12 |
3:48 |
|
| 2/22/2012 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
33:16 |
33:28 |
|
| 2/21/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/20/2012 |
Swim |
Freedom Center |
Free Style |
1750.0 yd |
34:52 |
35:04 |
|
| 2/16/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/15/2012 |
Bike |
trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 2/13/2012 |
Swim |
Freedom Center |
Free Style |
2100.0 yd |
41:26 |
34:44 |
|
| 2/11/2012 |
Swim |
Freedom Center |
Free Style |
1600.0 yd |
30:59 |
34:05 |
|
| 2/10/2012 |
Swim |
Oak Marr |
Free Style |
2100.0 yd |
42:56 |
35:59 |
|
| 2/8/2012 |
Swim |
Oak Marr |
Free Style |
1600.0 yd |
31:10 |
34:17 |
|
| 2/7/2012 |
Bike |
trainer |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 2/6/2012 |
Swim |
Oak Marr |
Free Style |
1500.0 yd |
29:35 |
34:43 |
|
| 2/3/2012 |
Swim |
Freedom Center |
Free Style |
1600.0 yd |
32:20 |
35:34 |
|
| 2/2/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2012 |
Swim |
Oak Marr |
Free Style |
2100.0 yd |
44:24 |
37:13 |
|
| 1/31/2012 |
Bike |
trainer |
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 1/30/2012 |
Swim |
Oak Marr |
Free Style |
1750.0 yd |
37:06 |
37:19 |
|
| 1/26/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/23/2012 |
Swim |
Oak Marr |
Free Style |
2000.0 yd |
42:23 |
37:18 |
|
| 1/18/2012 |
Swim |
Oak Marr |
Free Style |
1600.0 yd |
34:30 |
37:57 |
|
| 1/16/2012 |
Swim |
Oak Marr |
Free Style |
1100.0 yd |
23:50 |
38:08 |
|
| 1/10/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/9/2012 |
Swim |
Oak Marr |
Free Style |
1000.0 yd |
21:00 |
36:58 |
|
| 1/6/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/5/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 1/3/2012 |
Bike |
trainer |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/10/2011 |
Bike |
Gym stationary bike |
Tempo |
24.0 mi |
1:19:30 |
3:19 |
|
| 11/3/2011 |
Bike |
W&OD Trail |
Easy |
17.0 mi |
1:03:00 |
3:43 |
|
| 10/29/2011 |
Bike |
trainer |
Easy |
10.0 mi |
35:58 |
3:36 |
|
| 10/25/2011 |
Swim |
Oak Marr |
Free Style |
800.0 yd |
16:20 |
35:57 |
|
| 9/17/2011 |
Bike |
W&OD Trail |
Easy |
29.5 mi |
1:54:44 |
3:54 |
|
| 9/3/2011 |
Bike |
W&OD Trail |
Easy |
37.0 mi |
2:20:00 |
3:48 |
|
| 8/20/2011 |
Bike |
W&OD Trail |
Long |
60.0 mi |
4:00:00 |
4:00 |
|
| 8/8/2011 |
Bike |
trainer |
Easy |
10.0 mi |
34:28 |
3:27 |
|
| 7/28/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
20:02 |
35:16 |
|
| 7/8/2011 |
Swim |
Freedom Center |
Free Style |
1100.0 yd |
20:39 |
33:03 |
|
| 7/6/2011 |
Swim |
Oak Marr |
Free Style |
1600.0 yd |
31:56 |
35:08 |
|
| 7/2/2011 |
Bike |
Prince William Forest Park |
Hill |
19.0 mi |
1:14:00 |
3:54 |
|
| 7/1/2011 |
Swim |
Oak Marr |
Free Style |
1250.0 yd |
24:06 |
33:56 |
|
| 6/29/2011 |
Swim |
Freedom Center |
Free Style |
1800.0 yd |
35:33 |
34:46 |
|
| 6/25/2011 |
Bike |
Prince William Forest Park |
Hill |
34.0 mi |
2:06:00 |
3:43 |
|
| 6/23/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
28:51 |
33:52 |
|
| 6/21/2011 |
Swim |
Freedom Center |
Butterfly |
1000.0 yd |
17:58 |
31:38 |
|
| 6/17/2011 |
Swim |
Freedom Center |
Free Style |
1600.0 yd |
29:57 |
32:57 |
|
| 6/16/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
29:02 |
34:04 |
|
| 6/14/2011 |
Swim |
Freedom Center |
Free Style |
2000.0 yd |
39:40 |
34:55 |
|
| 6/10/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:07 |
31:54 |
|
| 6/7/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:12 |
32:02 |
|
| 6/3/2011 |
Bike |
Prince William Forest Park |
Hill |
26.0 mi |
1:30:14 |
3:29 |
|
| 6/2/2011 |
Swim |
Freedom Center |
Free Style |
1500.0 yd |
29:11 |
34:15 |
|
| 5/31/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
24:35 |
34:37 |
|
| 5/30/2011 |
Bike |
Prince William Forest Park |
Default |
26.0 mi |
1:44:25 |
4:01 |
|
| 5/27/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:45 |
33:00 |
|
| 5/25/2011 |
Swim |
Freedom Center |
Free Style |
1000.0 yd |
18:35 |
32:43 |
|
| 5/24/2011 |
Bike |
trainer |
Easy |
10.0 mi |
33:07 |
3:19 |
|
| 5/22/2011 |
Bike |
Prince William Forest Park |
Hill |
26.0 mi |
1:36:12 |
3:42 |
|
| 5/20/2011 |
Swim |
Freedom Center |
Free Style |
1300.0 yd |
26:34 |
35:59 |
|
| 5/16/2011 |
Bike |
trainer |
Easy |
10.0 mi |
33:44 |
3:23 |
|
| 5/13/2011 |
Swim |
Freedom Center |
Free Style |
1250.0 yd |
25:29 |
35:53 |
|