Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2011 Run
Random Neighborhood Run
 Default 3.6 mi 28:24 7:56
2/19/2011 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 27:12 6:47
2/17/2011 Run
costco trail
 Default 4.1 mi 29:02 7:06
2/16/2011 Run
costco trail
 Default 4.2 mi 29:41 7:05
2/14/2011 Run   Default 4.0 mi 28:41 7:13
1/30/2011 Run   Default 26.3 mi 2:48:26 6:24
1/29/2011 Run   Default 2.8 mi 18:21 6:39
1/28/2011 Run   Default 4.0 mi 28:26 7:04
1/26/2011 Run   Default 5.0 mi 33:13 6:39
1/24/2011 Run   Default 6.2 mi 42:19 6:52
1/22/2011 Run   Default 9.1 mi 59:40 6:36
1/21/2011 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 27:48 6:57
1/19/2011 Run
Town Lake Trail 7 Mile loop
 Tempo 7.2 mi 46:28 6:30
1/18/2011 Run
Random Neighborhood Run
 Default 5.9 mi 40:59 6:59
1/17/2011 Run
Town Lake Trail 7 Mile loop
 Default 8.0 mi 54:22 6:48
1/15/2011 Run
Town Lake Trail 10 Mile loop
 Long 12.0 mi 1:19:11 6:36
1/13/2011 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 28:40 7:10
1/12/2011 Run
Goritzky Track
 Interval 10.3 mi 1:16:54 7:28
1/11/2011 Run
Slaughter/WmCannon Loop
 Default 6.0 mi 41:52 6:59
1/9/2011 Run   Default 8.1 mi 54:10 6:41
1/8/2011 Run   Default 2.0 mi 15:21 7:41
1/8/2011 Run
Town Lake Trail 10 Mile loop
 Tempo 10.0 mi 1:01:34 6:10
1/8/2011 Run   Default 2.1 mi 15:25 7:30
1/7/2011 Run
Random Neighborhood Run
 Default 5.0 mi 36:24 7:22
1/6/2011 Run
Random Neighborhood Run
 Default 7.0 mi 51:18 7:20
1/5/2011 Run
Goritzky Track
 Interval 9.9 mi 1:11:37 7:17
1/4/2011 Run   Default 7.1 mi 49:04 6:56
1/3/2011 Run   Default 8.0 mi 55:38 6:58
1/2/2011 Run
Town Lake Trail 10 Mile loop
 Tempo 10.1 mi 1:10:54 7:00
1/1/2011 Run
Town Lake Trail 10 Mile loop
 Long 22.1 mi 2:37:34 7:09
12/30/2010 Run
Town Lake Trail 7 Mile loop
 Fartlek 6.9 mi 49:32 7:10
12/29/2010 Run
Town Lake Trail 7 Mile loop
 Default 6.4 mi 46:30 7:15
12/28/2010 Run
Small Track
 Interval 11.0 mi 1:17:15 7:01
12/27/2010 Run
Town Lake Trail 10 Mile loop
 Default 10.1 mi 1:07:30 6:40
12/26/2010 Run
Town Lake Trail 10 Mile loop
 Tempo 12.1 mi 1:21:26 6:43
12/24/2010 Run
Town Lake Trail 10 Mile loop
 Long 15.2 mi 1:43:03 6:48
12/23/2010 Run
Slaughter/WmCannon Loop
 Default 6.0 mi 42:49 7:09
12/22/2010 Run
Town Lake Trail 10 Mile loop
 Default 10.8 mi 1:17:37 7:13
12/21/2010 Run
Goritzky Track
 Interval 9.4 mi 1:10:36 7:32
12/20/2010 Run
Random Neighborhood Run
 Default 8.0 mi 57:53 7:14
12/19/2010 Run
Town Lake Trail 7 Mile loop
 Default 6.9 mi 49:46 7:13
12/18/2010 Run
Town Lake Trail 10 Mile loop
 Long 20.1 mi 2:20:12 6:59
12/17/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 28:44 7:12
12/16/2010 Run
Austin High Track
 Interval 10.8 mi 1:16:22 7:06
12/15/2010 Run
Random Neighborhood Run
 Default 10.0 mi 1:11:56 7:12
12/14/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 26:37 6:40
12/13/2010 Run
Slaughter/WmCannon Loop
 Default 6.0 mi 44:48 7:29
12/12/2010 Run
Random Neighborhood Run
 Default 10.1 mi 1:16:21 7:33
12/11/2010 Run   Long 20.0 mi 2:11:15 6:34
12/10/2010 Run
Slaughter/WmCannon Loop
 Default 6.0 mi 43:23 7:14
12/9/2010 Run
Town Lake Trail 7 Mile loop
 Fartlek 10.3 mi 1:12:22 7:02
12/8/2010 Run
Random Neighborhood Run
 Default 10.1 mi 1:14:19 7:24
12/7/2010 Run
Goritzky Track
 Interval 9.4 mi 1:08:52 7:20
12/6/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 30:53 7:44
12/5/2010 Run
Town Lake Trail 10 Mile loop
 Default 10.0 mi 1:10:04 7:00
12/4/2010 Run
Town Lake Trail 10 Mile loop
 Long 17.7 mi 2:02:13 6:55
12/3/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.7 mi 36:16 7:49
12/2/2010 Run
Town Lake Trail 10 Mile loop
 Tempo 10.2 mi 1:08:22 6:43
12/1/2010 Run
costco trail
 Default 4.1 mi 29:43 7:12
12/1/2010 Run
costco trail
 Default 6.0 mi 43:59 7:20
11/30/2010 Run
Goritzky Track
 Interval 10.0 mi 1:07:53 6:50
11/29/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 29:39 7:25
11/28/2010 Run
Random Neighborhood Run
 Default 10.0 mi 1:06:41 6:41
11/26/2010 Run
Galveston Seawall
 Default 7.1 mi 49:40 7:01
11/25/2010 Run
Galveston Seawall
 Interval 9.4 mi 1:06:36 7:04
11/23/2010 Run
Goritzky Track
 Interval 8.3 mi 1:02:56 7:35
11/22/2010 Run
Town Lake Trail 7 Mile loop
 Default 10.0 mi 1:20:15 8:02
11/21/2010 Run
Town Lake Trail 10 Mile loop
 Default 10.2 mi 1:07:37 6:39
11/20/2010 Run
Town Lake Trail 10 Mile loop
 Default 10.2 mi 1:08:23 6:44
11/19/2010 Run
Town Lake Trail 7 Mile loop
 Default 7.0 mi 48:10 6:53
11/18/2010 Run
Random Neighborhood Run
 Default 7.1 mi 48:59 6:53
11/14/2010 Run   Race 13.1 mi 1:17:54 5:57
11/12/2010 Run
costco trail
 Default 3.0 mi 21:39 7:14
11/11/2010 Run
Town Lake Trail 7 Mile loop
 Default 6.8 mi 47:48 7:05
11/10/2010 Run   Default 4.2 mi 30:34 7:20
11/9/2010 Run
Goritzky Track
 Interval 8.6 mi 1:01:47 7:13
11/8/2010 Run   Default 0.5 mi 4:01 8:23
11/7/2010 Run
VofWestOaks Trails
 Default 5.3 mi 40:16 7:37
11/6/2010 Run
Town Lake Trail 10 Mile loop
 Long 14.3 mi 1:36:27 6:45
11/4/2010 Run
Dick Nichols
 Interval 7.0 mi 47:48 6:50
11/3/2010 Run
Town Lake Trail 7 Mile loop
 Default 7.0 mi 46:11 6:36
11/2/2010 Run
Escarpment Blvd
 Interval 9.3 mi 1:04:36 6:57
11/1/2010 Run
costco trail
 Default 5.5 mi 40:23 7:20
10/31/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 29:24 7:22
10/30/2010 Run   Long 17.1 mi 1:54:12 6:42
10/29/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 29:02 7:16
10/28/2010 Run
Town Lake Trail 7 Mile loop
 Fartlek 9.9 mi 1:10:00 7:06
10/27/2010 Run   Default 4.1 mi 28:02 6:52
10/27/2010 Run   Default 5.3 mi 39:28 7:30
10/26/2010 Run
Goritzky Track
 Fartlek 9.8 mi 1:05:45 6:45
10/25/2010 Run
costco trail
 Default 4.1 mi 27:54 6:48
10/25/2010 Run
costco trail
 Tempo 6.0 mi 38:59 6:30
10/24/2010 Run   Race 3.5 mi 35:00 10:00
10/23/2010 Run   Long 15.5 mi 1:52:36 7:16
10/22/2010 Run
costco trail
 Default 6.0 mi 45:00 7:30
10/21/2010 Run
Davis/Convict Hill 4 Mile Loop
 Default 4.0 mi 28:37 7:09
10/21/2010 Run
Slaughter/WmCannon Loop
 Default 6.0 mi 44:24 7:24
10/20/2010 Run
costco trail
 Default 4.0 mi 28:18 7:04
10/20/2010 Run
Escarpment Blvd
 Interval 6.6 mi 47:56 7:18
10/19/2010 Run   Default 8.1 mi 1:06:08 8:10
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