Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2012 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 9:06
1/11/2012 Run
mount tolmie loop
 Easy 4.6 mi 45:00 9:42
1/11/2012 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 8:56
1/9/2012 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 8:56
1/9/2012 Run
mount tolmie loop
 Easy 4.7 mi 45:00 9:41
1/9/2012 Run
mount tolmie loop
 WU/CD 1.0 mi 10:00 9:43
1/7/2012 Run
mount tolmie loop
 WU/CD 0.5 mi 5:00 9:27
1/7/2012 Run
mount tolmie loop
 Easy 4.7 mi 45:00 9:35
1/7/2012 Run
mount tolmie loop
 WU/CD 1.0 mi 10:00 9:55
1/4/2012 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 8:56
1/4/2012 Run
mount tolmie loop
 Easy 4.7 mi 45:00 9:39
1/4/2012 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 8:56
12/31/2011 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 8:47
12/31/2011 Run
mount tolmie loop
 Easy 4.7 mi 45:00 9:40
12/31/2011 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 9:06
12/12/2011 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 9:32
12/9/2011 Run
mount tolmie loop
 WU/CD 0.5 mi 5:00 9:37
12/9/2011 Run
mount tolmie loop
 Tempo 1.2 mi 10:01 8:43
12/9/2011 Run
mount tolmie loop
 Easy 1.1 mi 10:02 9:34
12/9/2011 Run
mount tolmie loop
 Tempo 1.2 mi 10:01 8:30
12/9/2011 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 9:32
12/7/2011 Run
oak bay
 WU/CD 0.5 mi 5:00 9:27
12/7/2011 Run
oak bay
 Easy 4.7 mi 45:00 9:41
12/7/2011 Run
oak bay
 WU/CD 1.0 mi 10:00 9:43
12/5/2011 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 9:06
12/5/2011 Run
mount tolmie loop
 Easy 4.6 mi 45:00 9:51
12/5/2011 Run
mount tolmie loop
 WU/CD 1.0 mi 10:00 9:43
12/3/2011 Run
Santa Shuffle 5k - Victoria
 Race 5.0 km 23:53 7:42
12/3/2011 Run
victoria
 WU/CD 1.6 mi 15:00 9:27
12/3/2011 Run
mount tolmie loop
 WU/CD 1.0 mi 10:00 9:37
12/1/2011 Run
oak bay
 WU/CD 0.5 mi 5:00 9:37
12/1/2011 Run
oak bay
 Easy 3.1 mi 30:00 9:41
12/1/2011 Run
oak bay
 WU/CD 1.1 mi 10:00 9:16
11/29/2011 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 8:38
11/29/2011 Run
mount tolmie loop
 Easy 4.6 mi 45:00 9:51
11/29/2011 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 9:21
11/26/2011 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 8:20
11/26/2011 Run
mount tolmie loop
 Long 6.2 mi 58:33 9:27
11/26/2011 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 9:11
11/22/2011 Run
mount tolmie loop
 WU/CD 0.6 mi 5:00 8:47
11/22/2011 Run
mount tolmie loop
 Easy 4.6 mi 45:00 9:50
11/22/2011 Run
mount tolmie loop
 WU/CD 1.1 mi 10:00 9:27
11/20/2011 Run
oak bay
 WU/CD 0.6 mi 5:00 8:56
11/20/2011 Run
oak bay
 Easy 4.7 mi 45:00 9:30
11/20/2011 Run
oak bay
 WU/CD 1.1 mi 10:00 9:21
11/11/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:37
11/11/2011 Run
victoria
 Easy 4.6 mi 45:00 9:46
11/11/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:21
11/8/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:27
11/8/2011 Run
victoria
 Easy 4.6 mi 45:00 9:51
11/8/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:27
11/5/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:27
11/5/2011 Run
victoria
 Easy 4.5 mi 45:00 9:55
11/5/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:27
10/27/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:27
10/27/2011 Run
victoria
 Easy 4.6 mi 45:00 9:53
10/27/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:43
10/25/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:16
10/25/2011 Run
victoria
 Easy 4.6 mi 45:00 9:53
10/25/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:27
10/23/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:49
10/23/2011 Run
victoria
 Easy 4.5 mi 45:00 9:58
10/23/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:21
10/4/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:00
10/4/2011 Run
victoria
 Easy 4.1 mi 40:00 9:46
10/4/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:37
9/22/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:37
9/22/2011 Run
victoria
 Easy 4.1 mi 40:00 9:40
9/22/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:32
9/18/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:39
9/18/2011 Run
victoria
 Long 9.5 mi 1:39:39 10:30
9/18/2011 Run
victoria
 WU/CD 1.0 mi 10:00 10:00
9/15/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:37
9/15/2011 Run
victoria
 Easy 4.1 mi 40:00 9:42
9/15/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:43
9/13/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:00
9/13/2011 Run
victoria
 Easy 4.1 mi 40:00 9:46
9/13/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:49
9/11/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:27
9/11/2011 Run
victoria
 Long 8.8 mi 1:30:00 10:18
9/11/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:43
9/8/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:00
9/8/2011 Run
victoria
 Easy 4.1 mi 40:00 9:46
9/8/2011 Run
victoria
 WU/CD 1.1 mi 10:00 9:32
9/6/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:00
9/6/2011 Run
victoria
 Easy 4.1 mi 40:00 9:52
9/6/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:49
9/4/2011 Run
victoria
 Long 7.5 mi 1:16:18 10:11
9/4/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:37
9/2/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:00
9/2/2011 Run
victoria
 Easy 4.1 mi 40:00 9:40
9/2/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:49
8/28/2011 Run
whitehorse
 WU/CD 0.5 mi 5:00 10:13
8/28/2011 Run
whitehorse
 Easy 4.1 mi 40:00 9:49
8/28/2011 Run
whitehorse
 WU/CD 1.0 mi 10:00 10:00
7/16/2011 Run
victoria
 WU/CD 0.5 mi 5:00 9:27
7/16/2011 Run
victoria
 Long 9.5 mi 1:38:40 10:24
7/16/2011 Run
victoria
 WU/CD 1.0 mi 10:00 9:37
7/13/2011 Run
victoria
 WU/CD 0.5 mi 5:00 10:00
7/13/2011 Run
victoria
 Easy 4.1 mi 40:00 9:46
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