Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2010 Run   Default 8.1 km 48:57 6:03
6/19/2010 Run   Default 20.1 km 1:52:53 5:38
6/19/2010 Bike   Default 90.1 km 3:26:01 2:18
6/18/2010 Bike   Default 3.0 km 1:00:53 20:39
6/16/2010 Bike   Default   31:28  
6/14/2010 Run   Default 35.0 km 3:27:33 5:56
6/12/2010 Run   Default 10.6 km 1:02:56 5:57
6/12/2010 Bike   Default 90.3 km 3:36:17 2:24
6/9/2010 Run   Default 10.1 km 1:00:44 6:03
6/8/2010 Bike   Default 2.2 km 1:02:07 27:59
6/6/2010 Run   Default 21.3 km 1:52:49 5:18
6/3/2010 Bike   Default   1:00:09  
5/30/2010 Run   Default 34.6 km 3:34:38 6:13
5/29/2010 Bike   Default   2:00:23  
5/27/2010 Run   Default 7.3 km 44:18 6:05
5/3/2010 Run   Default 35.2 km 3:34:04 6:05
5/1/2010 Run   Default 21.4 km 2:15:24 6:20
5/1/2010 Bike   Default 90.4 km 3:33:38 2:22
4/29/2010 Bike   Default 40.4 km 1:38:52 2:28
4/28/2010 Other   Default   15:38  
4/28/2010 Run   Default 9.9 km 57:59 5:52
4/27/2010 Run   Default 1.0 km 9:16 9:00
4/26/2010 Run   Default 35.1 km 3:31:23 6:02
4/24/2010 Run   Default 7.0 km 51:28 7:19
4/24/2010 Bike   Default 90.5 km 3:26:05 2:17
4/19/2010 Other   Default   28:51  
4/19/2010 Run   Default 20.8 km 2:03:56 5:59
4/15/2010 Bike   Default 40.2 km 1:38:18 2:27
4/14/2010 Run   Default 17.9 km 1:40:39 5:37
4/12/2010 Run   Default 20.8 km 2:07:50 6:10
4/10/2010 Run
70/17 brick
 Long 17.0 km 1:38:14 5:47
4/10/2010 Run   Default 17.0 km 1:38:14 5:47
4/10/2010 Bike
70/17 brick
 Long 70.3 km 2:44:20 2:21
4/10/2010 Bike   Default 70.3 km 2:44:20 2:21
4/5/2010 Run
33km
 Long 33.1 km 3:20:30 6:04
4/2/2010 Run   Default 1.1 km 8:46 8:12
4/2/2010 Run
70/17 brick
 Default 17.0 km 1:33:45 5:31
4/2/2010 Bike
70/17 brick
 Long 70.7 km 2:38:54 2:15
3/28/2010 Run
Mooloolaba Tri 2010 - Run
 Race 10.0 km 52:21 5:15
3/28/2010 Bike
Mooloolaba Tri 2010 - Bike
 Race 40.0 km 1:20:43 2:02
3/28/2010 Swim
Mooloolaba Tri 2010 - Swim
 Free Style 1500.0 m 47:07 31:25
3/23/2010 Swim
1550m swim
 Free Style 1.5 km 44:42 29:49
3/21/2010 Run
Twlight Half Marathon 2010
 Race 21.3 km 1:51:39 5:15
3/21/2010 Run   Default 1.0 km 14:47 14:14
3/21/2010 Run   Default   5:02 2:47:46
3/20/2010 Run
61/16 brick
 Long 16.0 km 1:25:36 5:21
3/20/2010 Bike
61/16 brick
 Long 61.1 km 2:18:54 2:17
3/18/2010 Swim
1500m swim
 Free Style 1.5 km 42:20 28:14
3/18/2010 Bike
40km std ride
 Tempo 40.8 km 1:35:20 2:21
3/16/2010 Run
21 Samford Range run
 Long 20.9 km 2:01:55 5:51
3/15/2010 Swim
1500m swim
 Free Style   41:47  
3/14/2010 Run
Bribie race 4 2010
 Race 5.1 km 24:17 4:48
3/14/2010 Bike
Bribie race 4 2010
 Race 18.0 km 33:57 1:54
3/14/2010 Swim
Bribie race 4 2010
 Free Style 1500.0 m 10:14 6:50
3/11/2010 Run
21 Samford Range run
 Long 20.7 km 2:05:27 6:04
3/10/2010 Swim
1000m swim
 Free Style 1000.0 m 28:39 28:39
3/9/2010 Run
65/16 Brick
 Tempo 16.0 km 1:31:49 5:44
3/9/2010 Bike
65/16 Brick
 Tempo 56.4 km 2:22:22 2:32
3/8/2010 Swim
2000m swim
 Free Style 2000.0 m 56:56 28:29
3/7/2010 Run
45/18 Brick
 Tempo 17.8 km 1:37:25 5:29
3/7/2010 Bike
45/18 Brick
 Tempo 45.3 km 1:44:41 2:19
3/6/2010 Swim
2000m swim
 Free Style 2000.0 m 1:00:09 30:05
3/4/2010 Swim
1500m swim
 Free Style 1500.0 m 53:28 35:39
3/4/2010 Bike
40km std ride
 Tempo 40.0 km 1:32:44 2:20
3/3/2010 Run
21 Samford Range run
 Long 20.9 km 2:03:23 5:55
2/28/2010 Run
Clem 7 Tunnel Run
 Race 10.5 km 54:56 5:16
2/27/2010 Run
60/15 brick
 Tempo 15.1 km 1:21:28 5:25
2/27/2010 Bike
60/15 brick
 Tempo 60.4 km 2:21:22 2:21
2/24/2010 Swim
2000m swim
 Free Style 2.0 km 57:44 28:53
2/24/2010 Bike
40km std ride
 Tempo 40.7 km 1:36:20 2:22
2/22/2010 Swim
500m swim
 Free Style 500.0 m 13:42 27:25
2/22/2010 Run
21 Samford Range run
 Long 20.9 km 2:00:32 5:47
2/20/2010 Run
55/15 Brick
 Tempo 15.1 km 1:20:54 5:22
2/20/2010 Bike
55/15 Brick
 Tempo 54.8 km 2:07:09 2:20
2/17/2010 Run
21 Samford Range run
 Long 21.0 km 2:03:20 5:52
2/14/2010 Run
Bribe Island Long Course Race 3 2010
 Race 7.8 km 41:00 5:17
2/14/2010 Bike
Bribe Island Long Course Race 3 2010
 Race 26.8 km 49:53 1:52
2/14/2010 Swim
Bribe Island Long Course Race 3 2010
 Free Style 1.0 km 21:37 21:38
2/11/2010 Swim
1 km standard swim
 Free Style 1.0 km 27:04 27:04
2/11/2010 Run
8km taper
 Tempo 8.0 km 47:18 5:53
2/9/2010 Run
50/15 Brick
 Tempo 15.0 km 1:20:50 5:24
2/9/2010 Bike
50/15 Brick
 Tempo 50.8 km 1:56:49 2:18
2/6/2010 Run
21 Samford Range run
 Long 21.0 km 2:06:27 6:02
2/5/2010 Run
Walk
 Default 6.4 km 1:14:33 11:39
2/4/2010 Swim
1500m standard swim
 Free Style 1.5 km 45:10 30:07
2/4/2010 Bike
40km std ride
 Tempo 40.1 km 1:34:10 2:21
2/3/2010 Run
21 Samford Range run
 Long 20.9 km 2:02:35 5:52
2/2/2010 Swim
1500m standard swim
 Free Style 1.5 km 41:08 27:26
2/1/2010 Run
21 Samford Range run
 Long 20.9 km 2:02:05 5:51
1/31/2010 Run
5km walk
 Easy 4.6 km 58:37 12:52
1/30/2010 Run
21 Samford Range run
 Long 21.0 km 1:59:34 5:42
1/28/2010 Run
21 Samford Range run
 Long 20.8 km 2:06:23 6:05
1/27/2010 Swim
1500m standard swim
 Free Style 1.5 km 54:16 36:11
1/26/2010 Run
60/15 brick
 Interval 15.1 km 1:22:00 5:27
1/26/2010 Bike
60/15 brick
 Long 60.2 km 2:21:44 2:22
1/24/2010 Run
Highvale
 Long 24.6 km 2:22:23 5:47
1/23/2010 Swim
1 km standard swim
 Free Style 1000.0 m 26:49 26:50
1/22/2010 Run
60/15 brick
 Interval 15.1 km 1:25:09 5:39
1/22/2010 Bike
60/15 brick
 Long 60.6 km 2:25:59 2:25
1/20/2010 Run
21 Samford Range run
 Long 21.0 km 2:05:42 5:59
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