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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Development 3 |
Race |
2.1 mi |
21:12 |
10:06 |
 |
| 5/19/2012 |
Run |
HY5 |
Race |
3.1 mi |
29:10 |
9:25 |
|
| 5/18/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:43 |
9:24 |
|
| 5/15/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:04 |
9:42 |
|
| 5/14/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:13 |
9:45 |
|
| 5/12/2012 |
Run |
MetroParks 7 Mile |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 5/11/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 5/10/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 5/9/2012 |
Run |
Development 3 |
Easy |
3.7 mi |
36:10 |
9:47 |
|
| 5/8/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:01 |
9:04 |
|
| 5/7/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:32 |
9:19 |
|
| 5/6/2012 |
Run |
Spyglass Loop 4 |
Easy |
4.2 mi |
41:32 |
9:54 |
|
| 5/5/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:42 |
9:23 |
|
| 5/4/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 5/3/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 5/2/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:12 |
9:09 |
|
| 5/1/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:21 |
9:13 |
|
| 4/30/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:07 |
9:07 |
|
| 4/28/2012 |
Run |
MetroParks 7 Mile |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 4/27/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 4/26/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 4/25/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:02 |
9:04 |
|
| 4/24/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:32 |
9:19 |
|
| 4/23/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 4/22/2012 |
Run |
MetroParks 7 Mile |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 4/20/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:44 |
9:24 |
|
| 4/19/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 4/18/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:23 |
9:14 |
|
| 4/17/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:02 |
9:33 |
|
| 4/16/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 4/7/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:12 |
9:45 |
|
| 4/6/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:31 |
9:18 |
|
| 4/5/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/3/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:26 |
9:16 |
|
| 4/2/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:32 |
9:19 |
|
| 4/1/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 3/31/2012 |
Run |
Development 4 |
Easy |
4.2 mi |
41:22 |
9:51 |
|
| 3/30/2012 |
Run |
Development 3 |
Easy |
3.6 mi |
35:01 |
9:44 |
|
| 3/29/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:21 |
9:29 |
|
| 3/28/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:15 |
9:39 |
|
| 3/27/2012 |
Run |
Development 4 |
Easy |
4.1 mi |
40:44 |
9:57 |
|
| 3/26/2012 |
Run |
Development 4 |
Easy |
4.2 mi |
40:29 |
9:39 |
|
| 3/25/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 3/24/2012 |
Run |
MetroParks 7 Mile |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 3/23/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:45 |
9:25 |
|
| 3/22/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:04 |
9:34 |
|
| 3/21/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 3/20/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 3/19/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:16 |
9:40 |
|
| 3/18/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 3/17/2012 |
Run |
MetroParks 7 Mile |
Easy |
5.0 mi |
49:02 |
9:49 |
|
| 3/16/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 3/15/2012 |
Run |
Development 3 |
Easy |
1.5 mi |
13:37 |
9:05 |
|
| 3/15/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:21 |
9:13 |
|
| 3/14/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:22 |
9:14 |
|
| 3/13/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:43 |
9:36 |
|
| 3/12/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 3/11/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:07 |
9:07 |
|
| 3/10/2012 |
Run |
Spyglass Loop 4 |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 3/9/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:47 |
9:26 |
|
| 3/8/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:02 |
9:04 |
|
| 3/7/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:28 |
9:31 |
|
| 3/6/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:03 |
9:33 |
|
| 3/5/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 3/4/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 3/2/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 2/29/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:48 |
9:26 |
|
| 2/28/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 2/27/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:32 |
9:19 |
|
| 2/26/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 2/25/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 2/24/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:07 |
9:24 |
|
| 2/23/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:12 |
9:38 |
|
| 2/22/2012 |
Run |
Spyglass Loop 4 |
Easy |
4.2 mi |
40:22 |
9:37 |
|
| 2/21/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:41 |
9:35 |
|
| 2/20/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:32 |
9:19 |
|
| 2/19/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
21:02 |
10:01 |
|
| 2/18/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 2/17/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 2/16/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:22 |
9:42 |
|
| 2/15/2012 |
Run |
Spyglass Loop 4 |
Easy |
4.2 mi |
41:43 |
9:56 |
|
| 2/14/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 2/13/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
20:13 |
9:38 |
|
| 2/12/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
21:54 |
10:26 |
|
| 2/11/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
22:10 |
10:34 |
|
| 2/10/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 2/9/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 2/8/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:31 |
9:18 |
|
| 2/7/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 2/6/2012 |
Run |
Spyglass Loop 4 |
Easy |
4.2 mi |
40:13 |
9:35 |
|
| 2/5/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 2/4/2012 |
Run |
MetroParks 7 Mile |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 2/3/2012 |
Run |
Development 3 |
Easy |
2.3 mi |
21:22 |
9:18 |
|
| 2/2/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 2/1/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:34 |
9:20 |
|
| 1/31/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 1/30/2012 |
Run |
Development 3 |
Easy |
2.1 mi |
19:53 |
9:29 |
|
| 1/29/2012 |
Run |
MetroParks 7 Mile |
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 1/24/2012 |
Run |
Development 3 |
Easy |
3.1 mi |
29:22 |
9:29 |
|
| 1/22/2012 |
Run |
Spyglass Loop 4 |
Easy |
4.2 mi |
41:48 |
9:58 |
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