Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/24/2012 Run
Random Route
 Easy 3.2 mi 31:25 9:59
5/22/2012 Run
Random Route
 Easy 3.2 mi 32:56 10:28
5/16/2012 Run
Random Route
 Easy 3.2 mi 30:29 9:41
5/14/2012 Run
Random Route
 Easy 3.2 mi 31:49 10:07
5/5/2012 Run
Random Route
 Easy 3.2 mi 30:59 9:51
5/3/2012 Run
Random Route
 Easy 3.2 mi 33:13 10:33
5/2/2012 Run
Random Route
 Easy 3.2 mi 31:50 10:07
4/28/2012 Run
Random Route
 Easy 3.2 mi 32:08 10:13
4/26/2012 Run
Random Route
 Easy 3.2 mi 34:55 11:06
4/25/2012 Run
Random Route
 Easy 3.2 mi 32:19 10:16
4/22/2012 Run
Random Route
 Easy 3.2 mi 32:07 10:12
4/20/2012 Run
Random Route
 Easy 3.2 mi 34:36 11:00
4/17/2012 Run
Random Route
 Easy 3.2 mi 35:17 11:13
4/15/2012 Run
Random Route
 Easy 3.0 mi 33:08 11:03
4/12/2012 Run
Random Route
 Easy 3.2 mi 36:07 11:28
4/10/2012 Run
Random Route
 Easy 3.2 mi 36:58 11:45
4/8/2012 Run
Random Route
 Easy 3.2 mi 38:21 12:11
4/5/2012 Run
Random Route
 Easy 3.2 mi 40:16 12:47
4/3/2012 Run
Random Route
 Easy 3.2 mi 44:05 14:00
3/28/2012 Run
Random Route
 Easy 3.2 mi 37:29 11:54
3/26/2012 Run
Random Route
 Easy 3.2 mi 42:35 13:32
3/24/2012 Run
Random Route
 Easy 3.2 mi 47:53 15:13
3/22/2012 Run
Random Route
 Easy 3.2 mi 52:29 16:40
3/5/2012 Swim
Random Route
 Mixed 500.0 yd 20:00 1:10:24
3/3/2012 Run
Duke Cross Country Trail, 2.91
 Easy 2.9 mi 29:17 10:15
2/28/2012 Bike
Random Route
 Easy 13.5 mi 55:36 4:08
2/28/2012 Run
Random Route
 Fartlek 1.1 mi 11:43 10:34
2/25/2012 Run
Random Route
 Easy 3.2 mi 29:06 9:06
2/23/2012 Bike
Random Route
 Easy 8.4 mi 32:13 3:51
2/23/2012 Run
Random Route
 Fartlek 1.2 mi 13:17 11:05
2/22/2012 Bike
Random Route
 Easy 12.6 mi 52:03 4:09
2/22/2012 Run
Random Route
 Fartlek 1.1 mi 12:45 11:30
2/17/2012 Run
Random Route
 Easy 3.1 mi 35:21 11:18
2/17/2012 Bike
Random Route
 Easy 12.6 mi 49:28 3:57
2/16/2012 Swim
Random Route
 Mixed 900.0 yd 25:00 48:54
2/15/2012 Run
Random Route
 Easy 3.2 mi 29:23 9:13
2/11/2012 Swim
Random Route
 Mixed 1200.0 yd 36:00 52:49
2/10/2012 Run
Random Route
 Fartlek 1.1 mi 11:20 10:24
2/10/2012 Bike
Random Route
 Easy 12.7 mi 54:35 4:19
2/9/2012 Run
Random Route
 Easy 3.0 mi 29:46 9:56
2/6/2012 Swim
Random Route
 Mixed 900.0 yd 27:00 52:48
2/4/2012 Run
Random Route
 Easy 3.1 mi 31:47 10:10
2/3/2012 Bike
Random Route
 Easy 8.4 mi 34:12 4:06
2/3/2012 Run
Random Route
 Fartlek 1.1 mi 12:35 11:21
1/27/2012 Swim
Random Route
 Mixed 1500.0 yd    
1/25/2012 Run
Random Route
 Fartlek 1.2 mi 12:04 9:59
1/25/2012 Bike
Random Route
 Easy 6.2 mi 25:01 4:03
1/24/2012 Swim
Random Route
 Breast Stroke 1200.0 yd 35:00 51:21
1/11/2012 Run
Random Route
 Easy 5.0 mi 53:48 10:46
1/9/2012 Run
Random Route
 Easy 5.0 mi 58:22 11:38
12/2/2011 Run
Duke Cross Country Trail, 2.91
 Easy 2.9 mi 34:40 11:55
11/10/2011 Swim
Random Route
 Mixed 600.0 yd 25:00 1:13:21
11/9/2011 Run
Random Route
 Easy 3.1 mi 34:31 11:09
10/18/2011 Swim
Random Route
 Breast Stroke 800.0 yd 25:00 55:01
10/14/2011 Run
Random Route
 Easy 5.0 mi 57:27 11:30
10/7/2011 Run
Random Route
 Easy 5.0 mi 1:06:00 13:12
9/23/2011 Run
Random Route
 Easy 5.0 mi 58:07 11:38
9/13/2011 Run
Random Route
 Easy 5.0 mi 1:02:57 12:36
9/5/2011 Run
Random Route
 Easy 2.5 mi 26:46 10:43
8/30/2011 Run
Random Route
 Easy 2.5 mi 28:09 11:16
8/27/2011 Run
Random Route
 Easy 2.5 mi 30:25 12:10
6/11/2011 Run
Random Route
 Race 5.0 km 33:46 10:53
6/5/2011 Swim
Random Route
 Breast Stroke 300.0 yd 7:30 44:00
6/5/2011 Bike
Random Route
 Race 12.0 mi 48:13 4:02
6/5/2011 Run
Random Route
 Race 5.0 km 39:07 12:36
5/27/2011 Bike
Random Route
 Easy 14.2 mi 1:03:57 4:31
5/27/2011 Run
Random Route
 Interval 3.0 mi 37:08 12:23
5/24/2011 Run
Random Route
 Interval 4400.0 m 30:43 11:15
5/13/2011 Run
Random Route
 Easy 3.0 mi 34:17 11:26
5/13/2011 Bike
Random Route
 Easy 12.2 mi 58:23 4:47
5/13/2011 Swim
Random Route
 Breast Stroke 500.0 m 15:00 48:17
5/9/2011 Run
Random Route
 Interval 2400.0 m 10:23 6:58
5/7/2011 Bike
Random Route
 Easy 15.5 mi 1:11:21 4:37
5/7/2011 Run
Random Route
 Easy 3.0 mi 38:40 12:54
5/2/2011 Run   Easy 2400.0 m 10:59 7:22
4/30/2011 Bike
Random Route
 Easy 12.8 mi 1:02:42 4:54
4/30/2011 Run
Random Route
 Interval 1.0 mi 13:00 13:00
4/28/2011 Swim
Random Route
 Breast Stroke 1750.0 yd 50:00 50:18
4/25/2011 Run
Random Route
 Interval 800.0 m 11:00 22:08
4/23/2011 Bike
Random Route
 Easy 12.8 mi 1:02:56 4:55
4/23/2011 Run
Random Route
 Interval 3.0 mi 37:07 12:23
4/20/2011 Swim
Random Route
 Mixed 500.0 yd 18:00 1:03:22
4/18/2011 Run
Random Route
 Interval 1600.0 m 6:39 6:42
4/13/2011 Swim
Random Route
 Mixed 600.0 m 0:25 1:08
4/11/2011 Run
Random Route
 Easy   25:00  
4/9/2011 Run
Random Route
 Easy 3.0 mi 33:47 11:16
4/9/2011 Bike
Random Route
 Easy 9.1 mi 46:44 5:09
4/6/2011 Swim
Random Route
 Mixed 600.0 m 15:00 40:15
4/1/2011 Run
Random Route
 Easy 3.0 mi 38:17 12:46
4/1/2011 Bike
Random Route
 Easy 9.1 mi 49:20 5:25
3/30/2011 Swim
Random Route
 Mixed 600.0 m 22:00 59:01
3/28/2011 Run
Random Route
 Interval 2100.0 m 14:37 11:13
3/23/2011 Swim
Random Route
 Mixed 500.0 m 15:00 48:17
3/21/2011 Run
Random Route
 Interval 2200.0 m 16:00 11:43
3/18/2011 Bike
Random Route
 Easy 9.1 mi 50:26 5:33
3/18/2011 Run
Random Route
 Easy 3.0 mi 38:19 12:47
3/16/2011 Swim
Random Route
 Breast Stroke 1000.0 m 29:00 46:41
3/11/2011 Swim
Random Route
 Breast Stroke 800.0 m 23:00 46:17
3/8/2011 Run
Random Route
 Easy 3.0 mi 37:47 12:36
3/8/2011 Bike
Random Route
 Easy 6.8 mi 34:18 5:04
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