Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
7/20/2014 Run
Treadmill
 Easy 6.8 mi 1:02:29 9:14
7/16/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
7/14/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
7/12/2014 Run
Treadmill
 Long 12.7 mi 2:01:00 9:32
7/11/2014 Run
Treadmill
 Easy 3.3 mi 30:00 9:14
7/5/2014 Run
Treadmill
 Easy 3.5 mi 32:21 9:15
6/30/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:14
6/29/2014 Run
Treadmill
 Long 12.8 mi 2:00:00 9:23
6/26/2014 Run
Treadmill
 Easy 6.7 mi 1:00:00 8:59
6/9/2014 Run
Treadmill
 Easy 6.6 mi 1:00:00 9:06
2/10/2014 Run
Treadmill
 Easy 4.1 mi 35:21 8:43
2/6/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:16
2/4/2014 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:16
1/24/2014 Run
Treadmill
 Easy 3.4 mi 31:13 9:18
1/19/2014 Run
Treadmill
 Long 13.2 mi 2:00:00 9:05
1/18/2014 Run
Treadmill
 Easy 4.7 mi 43:28 9:15
1/1/2014 Run   Easy 6.5 mi 1:00:00 9:16
12/21/2013 Run   Easy 1.1 mi 10:00 9:21
12/12/2013 Run
Treadmill
 Easy 3.2 mi 30:00 9:16
12/6/2013 Run
Treadmill
 Easy 3.2 mi 30:00 9:16
12/5/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:15
12/1/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:16
10/6/2013 Run
Treadmill
 Easy 6.5 mi 1:00:00 9:17
10/1/2013 Run
Treadmill
 Easy 5.3 mi 50:00 9:25
9/11/2013 Run
Treadmill
 Easy 3.3 mi 30:00 9:04
9/6/2013 Run
Treadmill
 Easy 3.2 mi 30:00 9:21
7/12/2013 Run
Treadmill
 Easy 5.5 mi 50:10 9:07
7/7/2013 Run
Treadmill
 Easy 4.3 mi 40:00 9:17
7/5/2013 Run
Treadmill
 Easy 6.2 mi 58:45 9:29
6/2/2013 Run
Treadmill
 Long 11.0 mi 1:44:24 9:29
5/18/2013 Run
Treadmill
 Easy 8.5 mi 1:22:30 9:43
5/3/2013 Run   Easy 3.4 mi 31:12 9:16
4/30/2013 Run
MAF Test
 Easy 6.1 mi 1:00:51 10:01
4/28/2013 Run   Easy 8.1 mi 1:21:42 10:08
4/27/2013 Run   Easy 8.1 mi 1:19:26 9:50
4/25/2013 Run   Easy 3.0 mi 29:48 9:55
4/22/2013 Run   Easy 8.5 mi 1:23:08 9:47
4/21/2013 Run   Easy 8.1 mi 1:19:43 9:51
4/18/2013 Run
MAF Test
 Easy 6.1 mi 1:01:27 10:05
4/16/2013 Run   Intvl - Strength 10.1 mi 1:27:45 8:42
4/15/2013 Run
MAF Test
 Easy 6.1 mi 1:00:20 9:54
4/12/2013 Run   Easy 6.1 mi 59:24 9:45
4/11/2013 Run   Easy 8.1 mi 1:19:05 9:46
4/10/2013 Run   Intvl - Strength 10.6 mi 1:32:01 8:43
4/4/2013 Run   Easy 8.1 mi 1:20:00 9:52
4/3/2013 Run
MAF Test
 Easy 6.1 mi 1:00:38 9:57
3/31/2013 Run   Long 18.4 mi 2:54:06 9:29
3/30/2013 Run   Easy 8.4 mi 1:22:19 9:51
3/28/2013 Run   Intvl - Strength 10.5 mi 1:32:47 8:51
3/27/2013 Run   Easy 4.2 mi 40:58 9:49
3/26/2013 Run   MP Tempo 12.3 mi 1:47:55 8:47
3/24/2013 Run   Long 14.4 mi 2:19:18 9:39
3/22/2013 Run   MP Tempo 12.2 mi 1:47:08 8:49
3/20/2013 Run   Easy 3.1 mi 31:11 9:56
3/19/2013 Run   Intvl - Strength 10.0 mi 1:29:38 8:57
3/18/2013 Run   Easy 6.1 mi 1:01:16 10:06
3/16/2013 Run   Long 18.7 mi 3:01:20 9:43
3/14/2013 Run   MP Tempo 10.7 mi 1:36:57 9:03
3/13/2013 Run   Easy 4.1 mi 41:10 10:01
3/12/2013 Run   Intvl - Strength 10.1 mi 1:29:01 8:49
3/11/2013 Run   Easy 7.1 mi 1:11:18 10:03
3/9/2013 Run
Cotton Patch 14K at TBR
 Race 14.0 km 1:09:59 8:03
3/9/2013 Run   Easy 1.2 mi 12:24 10:47
3/8/2013 Run   Easy 6.1 mi 1:01:57 10:10
3/6/2013 Run   Easy 2.5 mi 24:53 9:51
3/5/2013 Run   Intvl - Strength 10.8 mi 1:35:52 8:55
3/4/2013 Run   Easy 6.5 mi 1:03:29 9:51
3/3/2013 Run   Long 16.4 mi 2:29:39 9:07
3/2/2013 Run   Easy 7.4 mi 1:08:49 9:18
2/28/2013 Run   MP Tempo 10.6 mi 1:32:37 8:45
2/26/2013 Run   Intvl - Strength 10.6 mi 1:33:03 8:50
2/24/2013 Run   Easy 10.1 mi 1:42:03 10:07
2/23/2013 Run   Easy 10.1 mi 1:41:13 10:03
2/22/2013 Run   MP Tempo 10.4 mi 1:32:22 8:55
2/18/2013 Run   Interval 6.4 mi 56:29 8:53
2/17/2013 Run   Easy 8.1 mi 1:20:55 10:01
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