Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2016 Run
Horseshoe Bend 11 miler
Race 11.0 mi 1:39:21 9:02
5/11/2016 Run   Easy 5.8 mi 58:58 10:12
5/10/2016 Run   Easy 4.6 mi 48:13 10:32
5/9/2016 Run   Easy 5.0 mi 43:42 8:41
5/5/2016 Run   MP Tempo 13.4 mi 1:52:25 8:24
5/4/2016 Run   Easy 4.2 mi 36:30 8:37
5/3/2016 Run   Intvl - Strength 10.1 mi 1:21:21 8:03
4/27/2016 Run   Easy 4.2 mi 36:31 8:42
3/31/2016 Run   MP Tempo 13.1 mi 1:48:29 8:16
3/29/2016 Run   Intvl - Strength 9.6 mi 1:21:36 8:31
3/25/2016 Run   Easy 7.1 mi 1:04:39 9:06
3/23/2016 Run   MP Tempo 13.2 mi 1:51:31 8:29
3/17/2016 Run   MP Tempo 12.0 mi 1:37:48 8:08
3/15/2016 Run   Intvl - Strength 9.4 mi 1:18:24 8:23
3/14/2016 Run   Easy 6.1 mi 52:58 8:42
3/12/2016 Run   Long 2.0 mi 18:56 9:26
3/12/2016 Run   Long 10.1 mi 1:34:27 9:23
3/12/2016 Run
Buffalo Spring Break 5 Miler
Race 5.0 mi 36:36 7:20
3/12/2016 Run   Easy 1.3 mi 11:26 9:05
3/8/2016 Run   Intvl - Strength 10.0 mi 1:22:39 8:16
2/18/2016 Run   MP Tempo 12.2 mi 1:44:20 8:33
2/16/2016 Run   Intvl - Strength 10.0 mi 1:22:32 8:14
2/9/2016 Run   Intvl - Strength 9.4 mi 1:15:58 8:08
1/22/2016 Run   MP Tempo 10.1 mi 1:21:37 8:06
1/19/2016 Run   Interval 7.2 mi 59:58 8:19
1/14/2016 Run   MP Tempo 9.6 mi 1:21:50 8:31
12/22/2015 Run   Interval 7.8 mi 1:05:39 8:24
12/15/2015 Run   Interval 8.0 mi 1:05:01 8:06
10/10/2015 Run
Shallowwater Stampede 10K
Race 10.0 km 47:35 7:40
10/10/2015 Run   Easy 1.3 mi 12:32 9:57
10/7/2015 Run   Interval 5.1 mi 42:18 8:23
9/24/2015 Run   Easy 6.0 mi 51:42 8:35
9/23/2015 Run   Easy 5.0 mi 43:28 8:39
9/22/2015 Run   Easy 4.9 mi 43:40 8:52
9/19/2015 Run   Easy 0.8 mi 8:10 10:05
9/19/2015 Run
Red Raider Road Race 5K
Race 5.0 km 22:27 7:14
9/19/2015 Run   Easy 1.0 mi 9:48 9:48
9/15/2015 Run   Interval 4.9 mi 42:04 8:36
9/8/2015 Run   Interval 4.2 mi 33:46 8:03
8/27/2015 Run   Long 12.3 mi 1:58:14 9:36
8/26/2015 Run   Easy 4.1 mi 37:16 9:01
8/12/2015 Run   Easy 4.1 mi 37:28 9:10
6/13/2015 Run   Easy 7.0 mi 1:02:02 8:55
6/13/2015 Run
Bobby Birdsong 2 Miler
Easy 2.0 mi 18:26 9:13
5/9/2015 Run
Horseshoe Bend 6 miler
Race 6.0 mi 45:19 7:34
5/9/2015 Run   Easy 1.2 mi 11:07 9:16
4/18/2015 Run   Easy 2.0 mi 18:52 9:21
3/1/2015 Run
Cowtown Half Marathon
Race 13.1 mi 1:36:42 7:23
2/19/2015 Run   MP Tempo 11.6 mi 1:34:48 8:09
2/14/2015 Run   Easy 1.1 mi 11:26 10:36
2/14/2015 Run
Prairie Dog 2 Miler
Race 2.0 mi 13:41 6:51
2/14/2015 Run   Easy 1.5 mi 14:59 10:20
2/5/2015 Run   MP Tempo 12.2 mi 1:38:04 8:05
2/3/2015 Run   Interval 7.8 mi 1:04:30 8:14
1/28/2015 Run   MP Tempo 11.3 mi 1:32:31 8:10
1/26/2015 Run   Interval 7.1 mi 57:39 8:08
1/12/2015 Run   Intvl - Strength 8.7 mi 1:09:34 8:02
1/10/2015 Run   Easy 1.4 mi 13:06 9:22
1/10/2015 Run
Loop the Lake 2 Miler
Race 2.0 mi 14:00 7:00
1/10/2015 Run   Easy 1.5 mi 13:27 8:55
1/5/2015 Run   Interval 5.7 mi 46:20 8:11
12/18/2014 Run   Easy 3.4 mi 30:02 8:55
12/17/2014 Run   Easy 6.4 mi 56:00 8:49
12/8/2014 Run   Tempo 6.1 mi 48:08 7:57
12/5/2014 Run   Easy 4.1 mi 35:16 8:34
11/27/2014 Run   Easy 1.3 mi 12:28 9:59
11/27/2014 Run
Turkey Trot 12K
Race 12.0 km 53:51 7:14
11/27/2014 Run   Easy 1.6 mi 14:27 9:13
11/8/2014 Run
Buffalo Wallow Half Marathon
Race 13.1 mi 1:44:21 7:58
11/8/2014 Run   Easy 1.1 mi 10:25 9:14
11/1/2014 Run   Easy 10.1 mi 1:25:34 8:27