Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/19/2018 Run Possums Revenge Trail Race - 17 Miler Race 17.0 mi 3:17:28 11:37 6/3/2017 Run Landmark Lope 5K Trail Run Race 5.0 km 21:23 6:53 6/3/2017 Run   Easy 0.7 mi 6:45 9:08 6/1/2017 Run   Easy 4.5 mi 41:58 9:26 6/1/2017 Run   Trail Run 3.5 mi 37:40 10:44 9/10/2014 Run   Trail Run 5.2 mi 1:02:33 12:02 8/23/2014 Run   Long 18.2 mi 2:54:01 9:35 7/30/2014 Run   Easy 3.5 mi 38:22 10:54 7/29/2014 Run   Trail Run 5.1 mi 1:00:58 12:05 7/28/2014 Run   Trail Run 8.3 mi 1:50:30 13:18 7/27/2014 Run   Easy 4.3 mi 39:11 9:03 7/26/2014 Run   Easy 6.5 mi 1:00:21 9:18 6/17/2014 Run   Easy 3.4 mi 34:22 10:00 6/15/2014 Run   Long 11.7 mi 1:50:30 9:30 5/22/2014 Run   Easy 3.4 mi 31:48 9:28 5/17/2014 Run Whispering Pines Trail Race Race 20.6 mi 3:44:22 10:54 5/9/2014 Run   Trail Run 7.7 mi 1:18:03 10:09 5/7/2014 Run   Easy 3.4 mi 31:38 9:25 5/1/2014 Run   Easy 6.2 mi 57:13 9:11 4/26/2014 Run   Long 20.5 mi 3:23:34 9:57 4/25/2014 Run   Trail Run 6.3 mi 1:37:52 15:27 4/23/2014 Run   Trail Run 5.7 mi 1:03:47 11:14 4/19/2014 Run   Long 17.0 mi 2:36:47 9:14 4/18/2014 Run   Trail Run 4.6 mi 44:14 9:40 4/13/2014 Run   Easy 4.5 mi 43:14 9:32 4/10/2014 Run   Easy 6.1 mi 55:12 9:04 4/8/2014 Run   Easy 7.2 mi 1:04:43 9:02 4/6/2014 Run   Long 12.5 mi 1:52:30 8:59 2/22/2014 Run   Trail Run 3.2 mi 37:16 11:44 2/21/2014 Run   Trail Run 2.3 mi 26:30 11:38 2/20/2014 Run   Trail Run 2.9 mi 27:17 9:23 2/13/2014 Run   Trail Run 7.2 mi 1:16:47 10:42 2/2/2014 Run NBC Trail Run - Half Marathon Race 12.5 mi 1:47:03 8:35 1/20/2014 Run   Easy 6.0 mi 54:20 9:03 12/7/2013 Run   Easy 6.1 mi 55:45 9:09 10/25/2013 Run   Tempo 4.4 mi 33:59 7:44 9/12/2013 Run   Easy 5.4 mi 49:01 9:08