Easy 4.1 mi
WU/CD 1200 m
Interval 6400 m
Swim 1000 yd
Race 3 mi
WU/CD 0.9 mi
Race 2 mi
Bike 14 mi
Hockey 1:00:00
Bike: 14 mi
Hockey: 1:00:00
Run: 15.4 mi
Swim: 0.6 mi
Bike 15.4 mi
Bike 29.2 mi
Easy 6.3 mi
Bike: 44.6 mi
Run: 14.4 mi
Swim: 1.1 mi
Bike 37 mi
Interval 5 mi
Swim 1250 yd
Bike 35.5 mi
Bike: 72.5 mi
Run: 12.2 mi
Swim: 1.3 mi
Easy 4 mi
WU/CD 2.2 mi
Race 1 mi
Swim 1.5 mi
Bike 16.4 mi
Bike 22 mi
Easy 8 mi
Bike: 38.4 mi
Run: 15.2 mi
Swim: 1.5 mi
Easy 5.2 mi
Run: 5.2 mi
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