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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
27:44 |
6:55 |
 |
| 5/23/2012 |
Run |
|
Easy |
5.8 mi |
48:02 |
8:17 |
|
| 5/23/2012 |
Run |
|
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 5/20/2012 |
Run |
|
Race |
26.2 mi |
3:24:12 |
7:48 |
|
| 5/19/2012 |
Run |
|
Easy |
2.5 mi |
31:59 |
12:42 |
|
| 5/18/2012 |
Run |
|
Easy |
3.6 mi |
25:41 |
7:09 |
|
| 5/16/2012 |
Run |
|
Easy |
4.3 mi |
44:14 |
10:18 |
|
| 5/15/2012 |
Run |
|
Tempo |
6.0 mi |
42:27 |
7:05 |
|
| 5/13/2012 |
Run |
|
Medium Long Run |
13.5 mi |
2:25:46 |
10:47 |
|
| 5/12/2012 |
Run |
|
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 5/10/2012 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 5/9/2012 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 5/8/2012 |
Run |
|
Fartlek |
8.6 mi |
1:00:32 |
7:03 |
|
| 5/6/2012 |
Run |
|
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 5/6/2012 |
Run |
|
Easy |
4.0 mi |
31:44 |
7:52 |
|
| 5/5/2012 |
Run |
|
Medium Long Run |
13.3 mi |
1:33:37 |
7:03 |
|
| 5/3/2012 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/2/2012 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/1/2012 |
Run |
|
Easy |
4.1 mi |
40:00 |
9:49 |
|
| 5/1/2012 |
Run |
|
Tempo |
10.0 mi |
1:07:18 |
6:44 |
|
| 4/29/2012 |
Run |
|
Race |
3.1 mi |
19:29 |
6:16 |
|
| 4/28/2012 |
Run |
|
Race |
26.2 mi |
3:44:24 |
8:34 |
|
| 4/26/2012 |
Run |
|
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 4/25/2012 |
Run |
|
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 4/24/2012 |
Run |
|
Tempo |
10.0 mi |
1:06:28 |
6:39 |
|
| 4/22/2012 |
Run |
|
Easy |
5.9 mi |
1:25:51 |
14:32 |
|
| 4/22/2012 |
Run |
|
Easy |
4.1 mi |
36:17 |
8:46 |
|
| 4/21/2012 |
Run |
|
Easy |
6.2 mi |
44:33 |
7:12 |
|
| 4/16/2012 |
Run |
|
Race |
26.6 mi |
3:58:57 |
9:00 |
|
| 4/15/2012 |
Run |
|
Easy |
3.5 mi |
25:23 |
7:16 |
|
| 4/14/2012 |
Run |
|
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 4/12/2012 |
Run |
|
Tempo |
5.0 mi |
35:30 |
7:07 |
|
| 4/11/2012 |
Run |
|
Easy |
4.1 mi |
35:46 |
8:47 |
|
| 4/10/2012 |
Run |
|
Tempo |
8.4 mi |
1:00:01 |
7:07 |
|
| 4/8/2012 |
Run |
|
Tempo |
8.0 mi |
57:53 |
7:15 |
|
| 4/7/2012 |
Run |
|
Easy |
5.7 mi |
46:12 |
8:06 |
|
| 4/6/2012 |
Run |
|
Medium Long Run |
12.3 mi |
1:26:09 |
7:01 |
|
| 4/5/2012 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:08 |
|
| 4/4/2012 |
Run |
|
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 4/3/2012 |
Run |
|
Interval |
10.0 mi |
1:18:26 |
7:51 |
|
| 4/1/2012 |
Run |
|
Easy |
6.0 mi |
1:32:32 |
15:24 |
|
| 3/31/2012 |
Run |
|
Race |
31.4 mi |
4:03:39 |
7:47 |
|
| 3/29/2012 |
Run |
|
Easy |
3.9 mi |
40:09 |
10:17 |
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 3/28/2012 |
Run |
|
Easy |
10.0 mi |
1:12:55 |
7:18 |
|
| 3/27/2012 |
Run |
|
Easy |
5.1 mi |
45:13 |
8:55 |
|
| 3/27/2012 |
Run |
|
Tempo |
6.2 mi |
40:20 |
6:31 |
|
| 3/25/2012 |
Run |
|
Easy |
8.0 mi |
1:52:27 |
14:04 |
|
| 3/25/2012 |
Run |
|
Easy |
5.5 mi |
45:50 |
8:25 |
|
| 3/24/2012 |
Run |
|
Easy |
3.9 mi |
34:28 |
8:56 |
|
| 3/23/2012 |
Run |
|
Easy |
7.4 mi |
1:00:01 |
8:05 |
|
| 3/22/2012 |
Run |
|
Long |
16.6 mi |
1:58:54 |
7:10 |
|
| 3/21/2012 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 3/20/2012 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:24 |
|
| 3/20/2012 |
Run |
|
Easy |
8.6 mi |
1:00:01 |
7:00 |
|
| 3/18/2012 |
Run |
|
Medium Long Run |
13.2 mi |
1:30:15 |
6:50 |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 3/16/2012 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:15 |
|
| 3/15/2012 |
Run |
|
Easy |
7.2 mi |
1:00:02 |
8:24 |
|
| 3/14/2012 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 3/14/2012 |
Run |
|
Easy |
7.6 mi |
1:00:00 |
7:56 |
|
| 3/13/2012 |
Run |
|
Tempo |
13.2 mi |
1:30:01 |
6:50 |
|
| 3/12/2012 |
Run |
|
Easy |
8.1 mi |
1:00:01 |
7:26 |
|
| 3/11/2012 |
Run |
|
Easy |
5.0 mi |
1:16:00 |
15:12 |
|
| 3/11/2012 |
Run |
|
Easy |
6.2 mi |
51:28 |
8:15 |
|
| 3/10/2012 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 3/9/2012 |
Run |
|
Long |
20.0 mi |
2:32:10 |
7:37 |
|
| 3/8/2012 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:03 |
|
| 3/7/2012 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 3/6/2012 |
Run |
|
Interval |
10.0 mi |
1:05:10 |
6:32 |
|
| 3/5/2012 |
Run |
|
Easy |
4.0 mi |
33:28 |
8:21 |
|
| 3/4/2012 |
Run |
|
Easy |
6.0 mi |
1:21:10 |
13:32 |
|
| 3/4/2012 |
Run |
|
Easy |
5.1 mi |
41:55 |
8:13 |
|
| 3/3/2012 |
Run |
|
Medium Long Run |
12.8 mi |
1:30:01 |
7:01 |
|
| 3/2/2012 |
Run |
|
Medium Long Run |
15.4 mi |
2:00:00 |
7:47 |
|
| 3/1/2012 |
Run |
|
Long |
18.4 mi |
2:23:21 |
7:49 |
|
| 2/29/2012 |
Run |
|
Easy |
10.0 mi |
1:19:43 |
7:59 |
|
| 2/26/2012 |
Run |
|
Tempo |
8.0 mi |
55:41 |
6:58 |
|
| 2/25/2012 |
Run |
|
Long |
18.0 mi |
2:08:40 |
7:09 |
|
| 2/24/2012 |
Run |
|
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 2/23/2012 |
Run |
|
Easy |
10.0 mi |
1:19:14 |
7:56 |
|
| 2/22/2012 |
Run |
|
Easy |
10.0 mi |
1:14:39 |
7:28 |
|
| 2/19/2012 |
Run |
|
Easy |
5.0 mi |
1:12:51 |
14:35 |
|
| 2/19/2012 |
Run |
|
Easy |
4.2 mi |
35:16 |
8:24 |
|
| 2/18/2012 |
Run |
|
Long |
21.3 mi |
3:05:37 |
8:43 |
|
| 2/17/2012 |
Run |
|
Easy |
6.0 mi |
49:56 |
8:20 |
|
| 2/16/2012 |
Run |
|
Medium Long Run |
12.6 mi |
1:33:41 |
7:27 |
|
| 2/15/2012 |
Run |
|
Easy |
7.0 mi |
1:00:02 |
8:35 |
|
| 2/14/2012 |
Run |
|
Interval |
10.2 mi |
1:15:59 |
7:28 |
|
| 2/13/2012 |
Run |
|
Tempo |
8.0 mi |
57:20 |
7:09 |
|
| 2/12/2012 |
Run |
|
Easy |
3.0 mi |
49:34 |
16:32 |
|
| 2/11/2012 |
Run |
|
Medium Long Run |
14.2 mi |
1:56:25 |
8:12 |
|
| 2/10/2012 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:12 |
|
| 2/9/2012 |
Run |
|
Tempo |
10.1 mi |
1:14:15 |
7:22 |
|
| 2/8/2012 |
Run |
|
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 2/7/2012 |
Run |
|
Fartlek |
8.0 mi |
1:04:26 |
8:04 |
|
| 2/6/2012 |
Run |
|
Easy |
8.0 mi |
1:05:46 |
8:14 |
|
| 2/3/2012 |
Run |
|
Medium Long Run |
10.8 mi |
1:30:00 |
8:21 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 1/29/2012 |
Run |
|
Long |
26.2 mi |
3:23:45 |
7:47 |
|
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