Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/4/2008	Run	Random Route	Easy	5.8 Mi	40:20	7:01
12/2/2008	Run	Random Route	Easy	5 Mi	35:48	7:10
12/1/2008	Run	Random Route	Easy	4.5 Mi	32:20	7:12
11/24/2008	Run	Random Route	Easy	6.4 Mi	45:30	7:06
11/1/2008	Run	Random Route	Easy	3.5 Mi	25:00	7:09
10/31/2008	Run	Random Route	Easy	3.1 Mi	22:00	7:06
10/30/2008	Run	Random Route	Interval	5.5 Mi	38:00	6:55
10/29/2008	Run	Random Route	Interval	0.9 Mi	4:40	5:01
10/29/2008	Run	Random Route	warm/cool	3.5 Mi	25:00	7:09
10/28/2008	Run	Random Route	Easy	6 Mi	40:00	6:40
10/27/2008	Run	Random Route	Interval	1.7 Mi	8:22	4:49
10/27/2008	Run	Random Route	warm/cool	3.4 Mi	25:00	7:22
10/25/2008	Run	Random Route	warm/cool	3.4 Mi	25:00	7:22
10/25/2008	Run	Random Route	Race	3.1 Mi	18:20	5:55
10/24/2008	Run	Random Route	Easy	2.9 Mi	20:00	6:54
10/24/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
10/23/2008	Run	Random Route	Easy	4.8 Mi	31:30	6:34
10/23/2008	Run	Random Route	striders	0.4 Mi	3:00	8:03
10/22/2008	Run	Random Route	Interval	1.3 Mi	6:15	4:48
10/22/2008	Run	Random Route	warm/cool	3.2 Mi	24:00	7:30
10/21/2008	Run	Random Route	Easy	6 Mi	41:00	6:50
10/20/2008	Run	Random Route	warm/cool	4.1 Mi	30:00	7:20
10/20/2008	Run	Random Route	Interval	2 Mi	9:53	4:57
10/18/2008	Run	Random Route	Race	3.1 Mi	17:50	5:45
10/18/2008	Run	Random Route	warm/cool	4.3 Mi	32:00	7:27
10/17/2008	Run	Random Route	Easy	3.3 Mi	21:15	6:27
10/17/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
10/16/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
10/16/2008	Run	Random Route	Easy	5.6 Mi	36:20	6:30
10/15/2008	Run	Random Route	warm/cool	4.1 Mi	30:00	7:20
10/15/2008	Run	Random Route	Fartlek	3.8 Mi	23:20	6:09
10/14/2008	Run	Random Route	Easy	8 Mi	53:00	6:38
10/13/2008	Run	Random Route	Interval	1.9 Mi	9:00	4:50
10/13/2008	Run	Random Route	warm/cool	4.2 Mi	31:00	7:23
10/11/2008	Run	Random Route	warm/cool	4.1 Mi	30:00	7:20
10/11/2008	Run	Random Route	Race	3.1 Mi	18:01	5:48
10/10/2008	Run	Random Route	Easy	3.2 Mi	22:30	7:02
10/10/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
10/9/2008	Run	Random Route	Easy	7.2 Mi	51:10	7:07
10/8/2008	Run	Random Route	warm/cool	5.1 Mi	37:30	7:22
10/8/2008	Run	Random Route	Interval	1.3 Mi	5:51	4:29
10/7/2008	Run	Random Route	Easy	8 Mi	54:10	6:47
10/6/2008	Run	Random Route	Easy	5.1 Mi	38:30	7:33
10/6/2008	Run	Random Route	Interval	2.2 Mi	10:00	4:29
10/4/2008	Run	Random Route	warm/cool	4.1 Mi	30:00	7:20
10/4/2008	Run	Random Route	Race	3.1 Mi	17:45	5:43
10/3/2008	Run	Random Route	Easy	3.9 Mi	27:45	7:07
10/3/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
10/2/2008	Run	Random Route	Easy	10 Mi	1:08:50	6:53
10/1/2008	Run	Random Route	warm/cool	5.2 Mi	37:50	7:17
10/1/2008	Run	Random Route	Interval	2.5 Mi	11:53	4:46
9/30/2008	Run	Random Route	Easy	10.3 Mi	1:07:20	6:33
9/29/2008	Run	Random Route	Hill	2.7 Mi	16:03	5:57
9/29/2008	Run	Random Route	warm/cool	4.7 Mi	34:00	7:15
9/27/2008	Run	Random Route	Race	3.1 Mi	17:54	5:46
9/27/2008	Run	Random Route	warm/cool	5 Mi	37:00	7:24
9/26/2008	Run	Random Route	Easy	4.8 Mi	32:40	6:53
9/26/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
9/24/2008	Run	Random Route	warm/cool	6.1 Mi	45:25	7:27
9/24/2008	Run	Random Route	Interval	2.6 Mi	12:39	4:48
9/23/2008	Run	Random Route	Easy	9.9 Mi	1:04:45	6:33
9/22/2008	Run	Random Route	warm/cool	4.5 Mi	32:30	7:14
9/22/2008	Run	Random Route	Interval	3.4 Mi	17:53	5:14
9/21/2008	Run	Random Route	Easy	5 Mi	35:07	7:02
9/20/2008	Run	Random Route	Race	3.1 Mi	18:20	5:55
9/20/2008	Run	Random Route	Easy	5.4 Mi	40:00	7:25
9/19/2008	Run	Random Route	Easy	4 Mi	29:15	7:19
9/19/2008	Run	Random Route	striders	0.3 Mi	2:00	8:00
9/18/2008	Run	Random Route	Easy	8.8 Mi	59:05	6:43
9/17/2008	Run	Random Route	Interval	3.4 Mi	17:02	5:05
9/17/2008	Run	Random Route	warm/cool	4.8 Mi	36:50	7:41
9/16/2008	Run	Random Route	Easy	11.2 Mi	1:16:30	6:50
9/15/2008	Run	Random Route	warm/cool	4.6 Mi	32:30	7:04
9/15/2008	Run	Random Route	Easy	3.2 Mi	24:51	7:46
9/15/2008	Run	Random Route	Hill	2.8 Mi	17:00	6:05
9/13/2008	Run	Random Route	Race	3.1 Mi	18:03	5:49
9/13/2008	Run	Random Route	warm/cool	4.4 Mi	33:00	7:30
9/12/2008	Run	Random Route	striders	0.1 Mi	1:00	7:42
9/12/2008	Run	Random Route	Easy	5 Mi	34:09	6:50
9/11/2008	Run	Random Route	Easy	9.5 Mi	1:02:09	6:33
9/10/2008	Run	Random Route	warm/cool	4.4 Mi	32:30	7:24
9/10/2008	Run	Random Route	Easy	3.2 Mi	25:28	7:58
9/10/2008	Run	truffin trail	Interval	3.5 Mi	17:26	4:56
9/9/2008	Run	Random Route	Easy	9.7 Mi	1:03:45	6:35
9/9/2008	Run	Random Route	Easy	3.2 Mi	24:50	7:46
9/8/2008	Run	Random Route	Tempo	3.5 Mi	21:00	6:00
9/8/2008	Run	Random Route	warm/cool	5.2 Mi	37:30	7:13
9/6/2008	Run	Random Route	Easy	2 Mi	15:10	7:35
9/6/2008	Run	Random Route	warm/cool	6.4 Mi	47:00	7:21
9/6/2008	Run	Random Route	Race	3.1 Mi	17:20	5:35
9/5/2008	Run	Random Route	striders	0.4 Mi	3:00	7:54
9/5/2008	Run	Random Route	Easy	4.8 Mi	34:25	7:11
9/4/2008	Run	Random Route	Tempo	1.3 Mi	7:00	5:19
9/4/2008	Run	Random Route	warm/cool	5.3 Mi	39:45	7:30
9/3/2008	Run	Random Route	Easy	11.1 Mi	1:14:20	6:42
9/3/2008	Run	Random Route	Easy	3.2 Mi	24:30	7:40
9/2/2008	Run	Random Route	warm/cool	5.3 Mi	38:30	7:20
9/2/2008	Run	Random Route	Hill	3.3 Mi	21:00	6:28
9/1/2008	Run	Random Route	Easy	3.1 Mi	21:53	7:04
8/31/2008	Run	Random Route	Easy	8 Mi	55:15	6:55
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Totals:
Entries: 100
Distance: 414.2 miles
Duration: 46:55:05