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Viewing nrrunner09's data. Click here to create your own FREE account!
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Workouts
Below is the list of runs you wanted to view.
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Date
Event
Course
Type
Distance
Time
Pace
Actions
12/4/2008
Run
Random Route
Easy
5.8 Mi
40:20
7:01
12/2/2008
Run
Random Route
Easy
5 Mi
35:48
7:10
12/1/2008
Run
Random Route
Easy
4.5 Mi
32:20
7:12
11/24/2008
Run
Random Route
Easy
6.4 Mi
45:30
7:06
11/1/2008
Run
Random Route
Easy
3.5 Mi
25:00
7:09
10/31/2008
Run
Random Route
Easy
3.1 Mi
22:00
7:06
10/30/2008
Run
Random Route
Interval
5.5 Mi
38:00
6:55
10/29/2008
Run
Random Route
Interval
0.9 Mi
4:40
5:01
10/29/2008
Run
Random Route
warm/cool
3.5 Mi
25:00
7:09
10/28/2008
Run
Random Route
Easy
6 Mi
40:00
6:40
10/27/2008
Run
Random Route
Interval
1.7 Mi
8:22
4:49
10/27/2008
Run
Random Route
warm/cool
3.4 Mi
25:00
7:22
10/25/2008
Run
Random Route
warm/cool
3.4 Mi
25:00
7:22
10/25/2008
Run
Random Route
Race
3.1 Mi
18:20
5:55
10/24/2008
Run
Random Route
Easy
2.9 Mi
20:00
6:54
10/24/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
10/23/2008
Run
Random Route
Easy
4.8 Mi
31:30
6:34
10/23/2008
Run
Random Route
striders
0.4 Mi
3:00
8:03
10/22/2008
Run
Random Route
Interval
1.3 Mi
6:15
4:48
10/22/2008
Run
Random Route
warm/cool
3.2 Mi
24:00
7:30
10/21/2008
Run
Random Route
Easy
6 Mi
41:00
6:50
10/20/2008
Run
Random Route
warm/cool
4.1 Mi
30:00
7:20
10/20/2008
Run
Random Route
Interval
2 Mi
9:53
4:57
10/18/2008
Run
Random Route
Race
3.1 Mi
17:50
5:45
10/18/2008
Run
Random Route
warm/cool
4.3 Mi
32:00
7:27
10/17/2008
Run
Random Route
Easy
3.3 Mi
21:15
6:27
10/17/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
10/16/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
10/16/2008
Run
Random Route
Easy
5.6 Mi
36:20
6:30
10/15/2008
Run
Random Route
warm/cool
4.1 Mi
30:00
7:20
10/15/2008
Run
Random Route
Fartlek
3.8 Mi
23:20
6:09
10/14/2008
Run
Random Route
Easy
8 Mi
53:00
6:38
10/13/2008
Run
Random Route
Interval
1.9 Mi
9:00
4:50
10/13/2008
Run
Random Route
warm/cool
4.2 Mi
31:00
7:23
10/11/2008
Run
Random Route
warm/cool
4.1 Mi
30:00
7:20
10/11/2008
Run
Random Route
Race
3.1 Mi
18:01
5:48
10/10/2008
Run
Random Route
Easy
3.2 Mi
22:30
7:02
10/10/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
10/9/2008
Run
Random Route
Easy
7.2 Mi
51:10
7:07
10/8/2008
Run
Random Route
warm/cool
5.1 Mi
37:30
7:22
10/8/2008
Run
Random Route
Interval
1.3 Mi
5:51
4:29
10/7/2008
Run
Random Route
Easy
8 Mi
54:10
6:47
10/6/2008
Run
Random Route
Easy
5.1 Mi
38:30
7:33
10/6/2008
Run
Random Route
Interval
2.2 Mi
10:00
4:29
10/4/2008
Run
Random Route
warm/cool
4.1 Mi
30:00
7:20
10/4/2008
Run
Random Route
Race
3.1 Mi
17:45
5:43
10/3/2008
Run
Random Route
Easy
3.9 Mi
27:45
7:07
10/3/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
10/2/2008
Run
Random Route
Easy
10 Mi
1:08:50
6:53
10/1/2008
Run
Random Route
warm/cool
5.2 Mi
37:50
7:17
10/1/2008
Run
Random Route
Interval
2.5 Mi
11:53
4:46
9/30/2008
Run
Random Route
Easy
10.3 Mi
1:07:20
6:33
9/29/2008
Run
Random Route
Hill
2.7 Mi
16:03
5:57
9/29/2008
Run
Random Route
warm/cool
4.7 Mi
34:00
7:15
9/27/2008
Run
Random Route
Race
3.1 Mi
17:54
5:46
9/27/2008
Run
Random Route
warm/cool
5 Mi
37:00
7:24
9/26/2008
Run
Random Route
Easy
4.8 Mi
32:40
6:53
9/26/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
9/24/2008
Run
Random Route
warm/cool
6.1 Mi
45:25
7:27
9/24/2008
Run
Random Route
Interval
2.6 Mi
12:39
4:48
9/23/2008
Run
Random Route
Easy
9.9 Mi
1:04:45
6:33
9/22/2008
Run
Random Route
warm/cool
4.5 Mi
32:30
7:14
9/22/2008
Run
Random Route
Interval
3.4 Mi
17:53
5:14
9/21/2008
Run
Random Route
Easy
5 Mi
35:07
7:02
9/20/2008
Run
Random Route
Race
3.1 Mi
18:20
5:55
9/20/2008
Run
Random Route
Easy
5.4 Mi
40:00
7:25
9/19/2008
Run
Random Route
Easy
4 Mi
29:15
7:19
9/19/2008
Run
Random Route
striders
0.3 Mi
2:00
8:00
9/18/2008
Run
Random Route
Easy
8.8 Mi
59:05
6:43
9/17/2008
Run
Random Route
Interval
3.4 Mi
17:02
5:05
9/17/2008
Run
Random Route
warm/cool
4.8 Mi
36:50
7:41
9/16/2008
Run
Random Route
Easy
11.2 Mi
1:16:30
6:50
9/15/2008
Run
Random Route
warm/cool
4.6 Mi
32:30
7:04
9/15/2008
Run
Random Route
Easy
3.2 Mi
24:51
7:46
9/15/2008
Run
Random Route
Hill
2.8 Mi
17:00
6:05
9/13/2008
Run
Random Route
Race
3.1 Mi
18:03
5:49
9/13/2008
Run
Random Route
warm/cool
4.4 Mi
33:00
7:30
9/12/2008
Run
Random Route
striders
0.1 Mi
1:00
7:42
9/12/2008
Run
Random Route
Easy
5 Mi
34:09
6:50
9/11/2008
Run
Random Route
Easy
9.5 Mi
1:02:09
6:33
9/10/2008
Run
Random Route
warm/cool
4.4 Mi
32:30
7:24
9/10/2008
Run
Random Route
Easy
3.2 Mi
25:28
7:58
9/10/2008
Run
truffin trail
Interval
3.5 Mi
17:26
4:56
9/9/2008
Run
Random Route
Easy
9.7 Mi
1:03:45
6:35
9/9/2008
Run
Random Route
Easy
3.2 Mi
24:50
7:46
9/8/2008
Run
Random Route
Tempo
3.5 Mi
21:00
6:00
9/8/2008
Run
Random Route
warm/cool
5.2 Mi
37:30
7:13
9/6/2008
Run
Random Route
Easy
2 Mi
15:10
7:35
9/6/2008
Run
Random Route
warm/cool
6.4 Mi
47:00
7:21
9/6/2008
Run
Random Route
Race
3.1 Mi
17:20
5:35
9/5/2008
Run
Random Route
striders
0.4 Mi
3:00
7:54
9/5/2008
Run
Random Route
Easy
4.8 Mi
34:25
7:11
9/4/2008
Run
Random Route
Tempo
1.3 Mi
7:00
5:19
9/4/2008
Run
Random Route
warm/cool
5.3 Mi
39:45
7:30
9/3/2008
Run
Random Route
Easy
11.1 Mi
1:14:20
6:42
9/3/2008
Run
Random Route
Easy
3.2 Mi
24:30
7:40
9/2/2008
Run
Random Route
warm/cool
5.3 Mi
38:30
7:20
9/2/2008
Run
Random Route
Hill
3.3 Mi
21:00
6:28
9/1/2008
Run
Random Route
Easy
3.1 Mi
21:53
7:04
8/31/2008
Run
Random Route
Easy
8 Mi
55:15
6:55
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Totals:
Entries: 100
Distance: 414.2 miles
Duration: 46:55:05
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