| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
2.0 mi |
23:36 |
11:48 |
 |
| 1/30/2011 |
Run |
Raleigh - Middle Crabtree Greenway |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 1/27/2011 |
Run |
Durham - American Tobacco Trail |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
2.0 mi |
23:45 |
11:53 |
|
| 1/20/2011 |
Run |
Durham - American Tobacco Trail |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/18/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/17/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/7/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.4 mi |
15:00 |
11:07 |
|
| 1/6/2011 |
Run |
Durham - American Tobacco Trail |
Easy |
2.0 mi |
23:30 |
11:45 |
|
| 1/5/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 1/2/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 1/1/2011 |
Run |
Raleigh - Neighborhood/Street |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/2/2010 |
Run |
Raleigh - Neighborhood/Street |
Fartlek |
2.0 mi |
23:00 |
11:30 |
|
| 11/1/2010 |
Weights |
|
|
|
30:00 |
|
|
| 10/31/2010 |
Run |
Raleigh - Neighborhood/Street |
Race |
3.1 mi |
34:42 |
11:12 |
|
| 10/28/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.5 mi |
29:00 |
11:36 |
|
| 10/26/2010 |
Run |
Raleigh - Neighborhood/Street |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 10/21/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
40:00 |
11:26 |
|
| 10/18/2010 |
Weights |
|
|
|
30:00 |
|
|
| 10/13/2010 |
Weights |
|
|
|
40:00 |
|
|
| 10/12/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.0 mi |
22:30 |
11:15 |
|
| 10/10/2010 |
Weights |
|
|
|
40:00 |
|
|
| 10/7/2010 |
Weights |
|
|
|
40:00 |
|
|
| 10/5/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.5 mi |
40:00 |
11:26 |
|
| 10/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 10/3/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.0 mi |
22:00 |
11:00 |
|
| 9/30/2010 |
Run |
Raleigh - Park/Trails |
Training (solo) |
3.1 mi |
35:00 |
11:18 |
|
| 9/28/2010 |
Weights |
|
|
|
30:00 |
|
|
| 9/26/2010 |
Hiking |
Other - Miscellaneous |
Default |
4.0 mi |
3:15:00 |
48:45 |
|
| 9/25/2010 |
Hiking |
Other - Miscellaneous |
Default |
4.0 mi |
3:00:00 |
45:00 |
|
| 9/24/2010 |
Hiking |
Other - Miscellaneous |
Default |
11.5 mi |
6:30:00 |
33:55 |
|
| 9/21/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.8 mi |
33:00 |
11:48 |
|
| 9/16/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
2.8 mi |
32:00 |
11:26 |
|
| 9/13/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
2.7 mi |
30:00 |
11:07 |
|
| 9/9/2010 |
Run |
Raleigh - Park/Trails |
Training (solo) |
2.2 mi |
25:00 |
11:22 |
|
| 9/4/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.2 mi |
25:00 |
11:22 |
|
| 8/31/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
1.8 mi |
20:00 |
11:15 |
|
| 8/27/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.2 mi |
25:00 |
11:35 |
|
| 8/19/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
3.0 mi |
33:52 |
11:18 |
|
| 8/17/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
2.4 mi |
26:20 |
11:13 |
|
| 8/15/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
2.0 mi |
23:00 |
11:30 |
|
| 8/8/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
1.7 mi |
19:20 |
11:15 |
|
| 8/5/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
1.5 mi |
16:56 |
11:18 |
|
| 8/2/2010 |
Run |
Other - Treadmill |
Training (solo) |
1.1 mi |
13:00 |
11:50 |
|
| 7/29/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
1.0 mi |
11:16 |
11:16 |
|
| 7/28/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
1.0 mi |
11:10 |
11:10 |
|
| 7/26/2010 |
Run |
Other - Treadmill |
Training (solo) |
0.8 mi |
10:00 |
12:03 |
|
| 5/16/2010 |
Run |
Cary - Blackwater Trail |
Race |
13.1 mi |
2:40:00 |
12:13 |
|
| 5/13/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
42:25 |
11:10 |
|
| 5/12/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.6 mi |
26:16 |
10:19 |
|
| 5/10/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.3 mi |
23:00 |
10:14 |
|
| 5/8/2010 |
Run |
Cary - Blackwater Trail |
Long |
12.0 mi |
2:30:00 |
12:30 |
|
| 5/6/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.0 mi |
1:14:20 |
12:24 |
|
| 5/5/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (solo) |
4.0 mi |
44:50 |
11:13 |
|
| 5/1/2010 |
Run |
Other - Miscellaneous |
Training (solo) |
5.0 mi |
57:35 |
11:31 |
|
| 4/29/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
3.1 mi |
33:27 |
10:48 |
|
| 4/26/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
2.3 mi |
24:00 |
10:40 |
|
| 4/24/2010 |
Run |
Cary - Blackwater Trail |
Long |
10.1 mi |
1:58:00 |
11:41 |
|
| 4/22/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
6.0 mi |
1:08:00 |
11:20 |
|
| 4/21/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
42:55 |
10:44 |
|
| 4/18/2010 |
Run |
Cary - Blackwater Trail |
Long |
8.3 mi |
1:31:35 |
11:07 |
|
| 4/15/2010 |
Run |
Durham - American Tobacco Trail |
Training (solo) |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/13/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Jada) |
2.0 mi |
21:05 |
10:33 |
|
| 4/10/2010 |
Run |
Other - Miscellaneous |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 4/7/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
44:20 |
10:57 |
|
| 4/6/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
49:32 |
11:08 |
|
| 4/3/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
5.0 mi |
54:50 |
10:58 |
|
| 4/1/2010 |
Run |
Durham - American Tobacco Trail |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 3/31/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Interval |
3.7 mi |
39:54 |
10:53 |
|
| 3/29/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
5.2 mi |
57:04 |
10:59 |
|
| 3/27/2010 |
Run |
Raleigh - Neighborhood/Street |
Hill |
3.1 mi |
34:20 |
11:05 |
|
| 3/25/2010 |
Run |
Durham - American Tobacco Trail |
Long |
9.0 mi |
1:40:00 |
11:07 |
|
| 3/24/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Fartlek |
3.0 mi |
31:48 |
10:36 |
|
| 3/22/2010 |
Run |
Raleigh - Neighborhood/Street |
Train (Lindsey) |
3.5 mi |
37:35 |
10:45 |
|
| 3/16/2010 |
Run |
Durham - American Tobacco Trail |
Long |
8.0 mi |
1:31:20 |
11:25 |
|
| 3/15/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
3.2 mi |
34:30 |
10:47 |
|
| 3/14/2010 |
Run |
Other - Miscellaneous |
Other |
1.5 mi |
28:00 |
18:40 |
|
| 3/13/2010 |
Run |
Raleigh - Neighborhood/Street |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 3/11/2010 |
Run |
Durham - American Tobacco Trail |
Long |
7.0 mi |
1:22:38 |
11:49 |
|
| 3/10/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.1 mi |
45:52 |
11:20 |
|
| 3/7/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
3.8 mi |
41:44 |
11:06 |
|
| 3/4/2010 |
Run |
Durham - American Tobacco Trail |
Long |
6.0 mi |
1:08:10 |
11:22 |
|
| 3/3/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Train (Jada) |
3.6 mi |
39:42 |
11:06 |
|
| 3/1/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.3 mi |
45:44 |
10:39 |
|
| 2/25/2010 |
Run |
Durham - American Tobacco Trail |
Long |
5.7 mi |
1:03:20 |
11:07 |
|
| 2/22/2010 |
Run |
Raleigh - Middle Crabtree Greenway |
Training (Group) |
4.0 mi |
43:45 |
10:57 |
|
| 2/21/2010 |
Run |
Raleigh - Shelly Lake |
Train (Jada) |
3.5 mi |
39:00 |
11:09 |
|
| 2/20/2010 |
Run |
Durham - Neighborhood/Street |
Other |
2.0 mi |
35:00 |
17:30 |
|
| 2/18/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.5 mi |
1:01:30 |
11:11 |
|
| 2/16/2010 |
Run |
Raleigh - Neighborhood/Street |
Training (solo) |
2.0 mi |
20:28 |
10:02 |
|
| 2/15/2010 |
Run |
Other - Treadmill |
Training (solo) |
2.8 mi |
32:00 |
11:26 |
|
| 2/11/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
5.0 mi |
57:43 |
11:33 |
|
| 2/6/2010 |
Run |
Raleigh - Neighborhood/Street |
Race |
4.5 mi |
51:00 |
11:20 |
|
| 2/4/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
4.5 mi |
49:20 |
10:58 |
|
| 2/3/2010 |
Run |
Other - Elliptical |
Other |
3.0 mi |
35:00 |
11:40 |
|
| 2/3/2010 |
Run |
Other - Treadmill |
Training (solo) |
3.5 mi |
40:00 |
11:26 |
|
| 1/29/2010 |
Run |
Other - Elliptical |
Other |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2010 |
Run |
Durham - American Tobacco Trail |
Training (Group) |
3.8 mi |
42:27 |
11:11 |
|
| 1/27/2010 |
Run |
Raleigh - Shelly Lake |
Training (solo) |
3.8 mi |
42:44 |
11:15 |
|
| 1/26/2010 |
Run |
Other - Elliptical |
Other |
2.0 mi |
20:00 |
10:00 |
|