Easy 3 km
Tempo 14 km
Interval 10.5 km
Moderate 5 km
Tempo 12 km
Easy 6.5 km
Long 20 km
Run: 71 km
Easy 2 km
Tempo 7 km
Moderate 2.5 km
Moderate 4 km
Moderate 2 km
Moderate 1.8 km
Race 42.2 km
Run: 61.5 km
Easy 6 km
Moderate 8.5 km
Easy 9 km
WarmUp-CoolDown 3 km
Race 10 km
Run: 47.5 km
Easy 14 km
Easy 10 km
Moderate 10 km
Easy 5 km
Tempo 10.5 km
Easy 8 km
Long 17 km
Run: 84.5 km
Moderate 8 km
Moderate 6 km
Run: 19 km
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