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Summary
25
26
Easy 7.5 km
27
Interval 10 km
28
29
30
Easy 10.5 km
31
Race 21.1 km
Run: 49.1 km
1
Easy 1 km
2
Easy 8 km
3
Interval 11 km
4
Easy 10.5 km
5
Mid-Long 13.5 km
6
7
Long 39.5 km
Run: 83.5 km
8
9
Easy 7.5 km
Double-Hard 7.5 km
10
Interval 12.5 km
11
Easy 10.5 km
12
Easy 10.5 km
13
Tempo 10.5 km
14
Long 29 km
Run: 88.0 km
15
16
Easy 7.5 km
17
Interval 10.5 km
18
Easy 6 km
19
Mid-Long 16 km
20
Easy 10 km
21
Mid-Long 10.5 km
Run: 60.5 km
22
23
24
Tempo 10 km
25
Tempo 9.5 km
26
27
28
Walk 3 km
Race 42.2 km
Run: 64.7 km
29
30
Easy 7 km
1
Easy 7 km
2
Easy 4 km
Easy 6 km
3
Tempo 8.5 km
4
5
Long 20 km
Run: 52.5 km
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