| Date: | 8/19/2008 6:30 AM |
| Type: | Easy |
| Course: | Rosetta Mclean Pk |
| Distance: | 10 kilometers |
| Duration: | 55:00 |
| Pace: | 5:30 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 15° C, Sunny |
| Notes: | Quality is an 8 even though I was astill a bit sore form Sat's 300K race. Just felt so good so shut it. |
| Statistics: | Calories: 916
VO2 Max: 35.8 |
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