| Date: | 10/2/2008 2:00 PM |
| Type: | Easy |
| Course: | Treadmill |
| Distance: | 4 kilometers |
| Duration: | 22:00 |
| Pace: | 5:30 / kilometer |
| Shoe: | Saucony ProGrid Triumph 5 |
| Weight: | 192 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Notes: | legs felt tired, but less sore, almost no soreness now |
| Statistics: | Calories: 361
VO2 Max: 33.8 |
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