| Date: | 7/19/2008 6:00 AM |
| Type: | Easy |
| Course: | Out of Town |
| Distance: | 11 kilometers |
| Duration: | 1:05:00 |
| Pace: | 5:55 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 27° C, Sunny, Partly Cloudy |
| Notes: | Run with Steve AKA Suff n Run in Hawaii
Motionbased at: http://trail.motionbased.com/trail/activity/6317455 |
| Statistics: | Calories: 1008
VO2 Max: 33.1 |
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