| Date: | 8/19/2008 7:00 PM |
| Type: | Double-Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 7.5 kilometers |
| Duration: | 44:00 |
| Pace: | 5:52 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 22° C, Sunny |
| Notes: | Pushed it a bit, but still pretty easy. |
| Statistics: | Calories: 687
VO2 Max: 32.5 |
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