| Date: | 8/16/2008 6:15 PM |
| Type: | Easy |
| Course: | Midsummers Night Run |
| Distance: | 1 kilometer |
| Duration: | 6:50 |
| Pace: | 6:50 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 28° C, Sunny |
| Notes: | Pre 30K race warmup |
| Statistics: | Calories: 92
VO2 Max: 23.1 |
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