| Date: | 7/16/2008 7:00 PM |
| Type: | Hill |
| Course: | Boardwalk / Waterfront |
| Distance: | 11.5 kilometers |
| Duration: | 1:02:00 |
| Pace: | 5:24 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 9/10 |
| Weather: | 30° C, Sunny |
| Notes: | Heat was a burden tonight...almost 40/100 with humidty |
| Statistics: | Calories: 1054
VO2 Max: 37 |
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