| Date: | 8/24/2008 7:30 AM |
| Type: | Long |
| Course: | Cottage - Around the Lake |
| Distance: | 33.5 kilometers |
| Duration: | 3:22:00 |
| Pace: | 6:02 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Heart Rate: | Rest: 60 / Average: 133 / Max: 170 |
| Misc: | Quality: 6/10, Effort: 7/10 |
| Weather: | 20° C, Sunny |
| Notes: | Nagging freakin' knee twisted during previous day's bedroom games forced many slow downs |
| Statistics: | Calories: 3070
VO2 Max: 35 |
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