| Date: | 8/21/2008 7:00 AM |
| Type: | Tempo |
| Course: | Boardwalk / Waterfront |
| Distance: | 10.5 kilometers |
| Duration: | 50:00 |
| Pace: | 4:46 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 20° C, Sunny |
| Notes: | Ran with Brad....!!!....
Aftera mere 1k warmup (!!!!) we headed into a fiery pace - I finally had to let him go at the 7k mark after we ran from 2k to 7k in sub 20! Damn. Damn. Coasted in and still ran 10k in 45 mins, following that with an easy final km. |
| Statistics: | Calories: 962
VO2 Max: 42.5 |
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