| Date: | 8/26/2008 |
| Type: | Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 7.5 kilometers |
| Duration: | 39:50 |
| Pace: | 5:19 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Heart Rate: | Rest: 55 / Average: 144 / Max: 160 |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 25° C, Sunny |
| Statistics: | Calories: 687
VO2 Max: 36.5 |
|
