| Date: | 8/17/2008 8:30 AM |
| Type: | Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 12 kilometers |
| Duration: | 1:14:00 |
| Pace: | 6:10 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 5/10, Effort: 9/10 |
| Weather: | 25° C, Sunny |
| Notes: | skigglebutts |
| Statistics: | Calories: 1100
VO2 Max: 31.7 |
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