| Date: | 8/3/2008 6:30 AM |
| Type: | Long |
| Course: | Taylor Creek Park |
| Distance: | 36 kilometers |
| Duration: | 3:32:00 |
| Pace: | 5:54 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 23° C, Sunny |
| Notes: | Felt pretty damn good after a lte 12k yesterday followed by 20 mins of plyos. The plyos made my hammies sore but that was a non issue during the run reall. Got through with 20oz of Heed mixed strong and 1 gel (new Gu product...good stuff) |
| Statistics: | Calories: 3299
VO2 Max: 36.1 |
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