| Date: | 10/8/2008 6:30 PM |
| Type: | Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 8.5 kilometers |
| Duration: | 45:00 |
| Pace: | 5:18 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 194 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 14° C, Rain, Windy |
| Notes: | Nice n easy. Needed after last nights hard run. |
| Statistics: | Calories: 775
VO2 Max: 37 |
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