| Date: | 7/17/2008 7:00 PM |
| Type: | Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 11 kilometers |
| Duration: | 1:05:00 |
| Pace: | 5:55 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 29° C, Sunny |
| Notes: | Easy run with some clinic members - very hot - humid. |
| Statistics: | Calories: 1008
VO2 Max: 33.1 |
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