| Date: | 7/29/2008 7:30 PM |
| Type: | Double-Hard |
| Course: | Boardwalk / Waterfront |
| Distance: | 7.75 kilometers |
| Duration: | 42:00 |
| Pace: | 5:26 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 8/10 |
| Weather: | 25° C, Sunny |
| Notes: | Group Run, Ran some longish 4:30 per k intervals, about 3 x 1k with recoveries combined with chatting. |
| Statistics: | Calories: 710
VO2 Max: 35.8 |
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