| Date: | 9/25/2008 6:00 PM |
| Type: | Tempo |
| Course: | To or From Work |
| Distance: | 9.5 kilometers |
| Duration: | 50:00 |
| Pace: | 5:16 / kilometer |
| Shoe: | ASICS Gel-DS Trainer 9 |
| Weight: | 192 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 22° C, Sunny |
| Notes: | yikes, feeling a little rough 3 days away from race. |
| Statistics: | Calories: 857
VO2 Max: 37.5 |
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