| Date: | 8/8/2008 7:00 AM |
| Type: | Mid-Long |
| Course: | Cottage - Around the Lake |
| Distance: | 15.5 kilometers |
| Duration: | 1:22:00 |
| Pace: | 5:18 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 9/10 |
| Weather: | 20° C, Overcast |
| Notes: | Semi long tempo run building up to half marathon pace for the last 5 km. Felt so good it is scary. |
| Statistics: | Calories: 1420
VO2 Max: 38.7 |
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