| Date: | 8/23/2008 |
| Type: | Easy |
| Course: | Cottage - Around the Lake |
| Distance: | 8 kilometers |
| Duration: | 50:00 |
| Pace: | 6:15 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Heart Rate: | Rest: 60 / Average: 125 / Max: 155 |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 26° C, Overcast, Rain, Humid |
| Notes: | Recovery from previous days hot shit run |
| Statistics: | Calories: 733
VO2 Max: 30.2 |
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