| Date: | 7/23/2008 6:30 PM |
| Type: | Easy |
| Course: | Hills - RR to Kingsmount Pk Rd - 3K up 2K down |
| Distance: | 7.5 kilometers |
| Duration: | 44:00 |
| Pace: | 5:52 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 24° C, Sunny |
| Notes: | Hill night with clinic. Ran easy and very easy on the hills as we have 10K race scheduled for the tomorrow. |
| Statistics: | Calories: 687
VO2 Max: 32.5 |
|
