| Date: | 7/15/2008 6:30 AM |
| Type: | Fartlek |
| Course: | Boardwalk / Waterfront |
| Distance: | 10.5 kilometers |
| Duration: | 59:00 |
| Pace: | 5:38 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 9/10, Effort: 9/10 |
| Weather: | 18° C, Sunny |
| Notes: | Started out as an easy run. Just felt too good to push a little harder in the middle. Kept backing off so it turned out to be 3 fartlek like intervals...about 2 miles at 8 minute pace rest 1/2 mile, 1 mile at 6 minute pace, rest 1/2 mile, 1/2 mile at 6 minute pace and then finished easy |
| Statistics: | Calories: 962
VO2 Max: 35 |
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