| Date: | 8/10/2008 7:00 AM |
| Type: | Long |
| Course: | Beaches Area |
| Distance: | 29.5 kilometers |
| Duration: | 2:46:00 |
| Pace: | 5:38 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 15° C, Overcast, Rain |
| Notes: | 14K alone, 16K with Clinic.
First 14K run at avg pace of 5:40/km last 16k run at avg pace of 5:15/km |
| Statistics: | Calories: 2703
VO2 Max: 37.8 |
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