| Date: | 7/24/2008 7:00 PM |
| Type: | Easy |
| Course: | Race - 10k |
| Distance: | 1 kilometer |
| Duration: | 5:45 |
| Pace: | 5:45 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 6/10, Effort: 6/10 |
| Weather: | 24° C, Sunny |
| Notes: | Warm up for 10K race |
| Statistics: | Calories: 92
VO2 Max: 28.1 |
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