| Date: | 8/12/2008 6:00 AM |
| Type: | Easy |
| Course: | Beaches Area |
| Distance: | 10.5 kilometers |
| Duration: | 59:00 |
| Pace: | 5:38 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 7/10, Effort: 7/10 |
| Weather: | 15° C, Sunny |
| Notes: | Started with a 6 min K and finished with a 6 min k with 8 x 5:30 per km in between.
Glorious sunny morning, ran along the lake by the bluffs into the morning sun. |
| Statistics: | Calories: 962
VO2 Max: 35 |
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