| Date: | 7/30/2008 6:30 PM |
| Type: | Hill |
| Course: | Boardwalk / Waterfront |
| Distance: | 11 kilometers |
| Duration: | 1:00:00 |
| Pace: | 5:28 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 26° C, Sunny |
| Notes: | Hot night kept the pace slightly lower. 9 x 300m hills - 3k warm up, 2k cool down |
| Statistics: | Calories: 1008
VO2 Max: 36.4 |
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