| Date: | 9/30/2008 7:00 PM |
| Type: | Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 7 kilometers |
| Duration: | 38:00 |
| Pace: | 5:26 / kilometer |
| Shoe: | ASICS Gel-DS Trainer 9 |
| Weight: | 192 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 18° C, Sunny |
| Notes: | Quite possibly the toughest run of my life. All the energy in the world but my legs felt like each step had 500lbs of weight slamming into each thigh!
By the end, i was motoring along nicely and feel much better for it now. |
| Statistics: | Calories: 632
VO2 Max: 35.5 |
|
