| Date: | 7/15/2008 7:00 PM |
| Type: | Double-Easy |
| Course: | Boardwalk / Waterfront |
| Distance: | 6.5 kilometers |
| Duration: | 41:00 |
| Pace: | 6:19 / kilometer |
| Shoe: | Saucony ProGrid Triumph 4 (White / Blue) |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 28° C, Sunny |
| Notes: | Easy run with HM CLinic Group |
| Statistics: | Calories: 596
VO2 Max: 29.5 |
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