| Date: | 8/7/2008 8:00 AM |
| Type: | Easy |
| Course: | Cottage - Around the Lake |
| Distance: | 10.5 kilometers |
| Duration: | 59:00 |
| Pace: | 5:38 / kilometer |
| Shoe: | ASICS Gel-Nimbus 9 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 22° C, Partly Cloudy |
| Notes: | Blah, no not really. Wanted to go harder but held back. Easy runs are getting really easy now but I know they are needed.
Swam and lifted rocks as well today. |
| Statistics: | Calories: 962
VO2 Max: 35 |
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