| Date: | 8/5/2008 10:00 AM |
| Type: | Progressive |
| Course: | Cottage - Around the Lake |
| Distance: | 16 kilometers |
| Duration: | 1:28:00 |
| Pace: | 5:30 / kilometer |
| Shoe: | Mizuno Wave Rider 11 |
| Weight: | 195 lb |
| Misc: | Quality: 8/10, Effort: 8/10 |
| Weather: | 22° C, Sunny |
| Notes: | Started out as an easy 15k but pace just gradually increased as the run wore on. Stretched it to 16k and went from 6 min ks to a 2nd last km @ 4:00 |
| Statistics: | Calories: 1466
VO2 Max: 37.1 |
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